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Headspace Meditation App Review: Is It Right for You?

Success

Mindful meditation provides medically proven health and wellness benefits. This is where mindfulness and meditation apps such as Headspace play an important role in 2021. The Today feature helps guide the user in creating healthy, positive daily habits: breathing better, learning, meditating, exercising, and sleeping more soundly.

Health 290
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. With a focus on the intersection of mindset, strategy and wellness, her Believe-Own-Learn-Design (B.O.L.D.)

2024 264
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COVID Came – We Waivered and then we Conquered

The Persistent Assistant

Do we postpone indefinitely or cancel the Awards till 2021? We chose a platform (Webex) and sat learning how to mute, wave, chat, play a presentation, switch video on and off and most of all find a spot where we looked good on camera! We were so close. Then the big dilemma - do we or don’t we.

2020 52
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018. At Copenhagen-based software and design agency Abtion, employees had learned how to redesign working hours, meeting schedules and adopt new technologies when they chose to adopt a 4-day week.

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How We Need To Adjust To The Future Of Work – A personal interview with Bonnie Low-Kramen by Karen Mangia for Thrive Global

Bonnie Low Kramen

Olympia passed away on May 1, 2021. The innovative strategies around the issues of mental health and wellbeing include providing financial support to receive counseling and medical help. 2021 was being referred to as The Year of the Job Description and for good reason. It is that important. Signing bonuses are more common.

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Why Is Meditation Important?

Success

In 2021, the Calm app reached over 100 million downloads. A major review of medical and psychological literature clarifies the psychological benefits of meditation. The result is increased motor skills, cognitive function, and memory. Meditation apps make learning better mindfulness and meditation routines easy.

Health 312
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1099 vs W-2: The difference between employees and contractors

BMT Office Administration

If you’re not quite sure about the differences between a 1099 and a W-2, keep reading to learn which form to send and how to fill out and file them. The IRS used to give automatic 30-day extensions to file, but they phased that out in 2021 so be sure to file on time this year. Medical and health care payments. What is a W-2?

Payroll 52