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The 6 Biggest Financial Mistakes to Avoid in Your 30s

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For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. Allowing lifestyle creep “Spending is so visible because of social media and the internet,” Mahoney says. That keeping up with the Joneses can lead to expenses surpassing income—and the debt that comes with it.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 278
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . 2021). . Millions of women have either quit or lost their jobs due to the lack of childcare, especially during the pandemic (Kennette & Lin, 2021).

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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? According to the 2021 “ American Time Use Survey ” by the U.S. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Inactivity is simply the easiest option.

2021 252
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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. They can evolve into other physical and mental health conditions as well. We often cover it up by drinking more caffeine. I’ve scheduled a follow-up with the voice analyst.

Stress 264
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3 Things I Learned About Myself in 2021

LEADERASSISTANT.COM

The amazing and challenging year of 2021 is almost over. For my own sanity, as well as my physical health, I’ve been trying to be more intentional with doing things that are not in front of a screen. But that’s just me, and 2021 has reinforced that about me. #3 What did you learn about yourself in 2021?

2021 88
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The Power of Strong Friendships in Strengthening Well-Being

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He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. We “failed” to complete the 50-50-50 mission this year.

Health 315