2021 Goals Health Stress 
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JANUARY 20, 2023
among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Watch your workload.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
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MARCH 5, 2023
According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.
Allwork
MAY 2, 2022
Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Remote work reduces stress by 39%. . 2021). . Workers Thrive When Given the Choice of Work Environment . & Lin, P., DeFelice, M.,
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SEPTEMBER 18, 2023
Burnout is at an all-time high since the spring of 2021. Taking a break has also been shown to have a positive impact on stress levels and depression. Warner, the founder and CEO at RC Warner Consulting, takes time off work, he makes it a goal to establish healthy boundaries. Consider the consequences of not taking a break.
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JANUARY 13, 2023
If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. The common denominator working against those goals? In a 2021 Gartner survey , 65% of respondents said the pandemic made them rethink work’s place in their lives.
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FEBRUARY 5, 2023
If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.
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