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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

Deloitte’s 2022 Mental Health and Employers report highlighted that the total annual costs of absenteeism, presenteeism and labour turnover have increased by 25% since 2019, reaching an estimated annual total of £53-56 billion in 2020-21. Here’s how it works: Of course, Headspace is just one example and there are many more besides.

Medical 276
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How to Stay Motivated While Job Hunting During the Holidays This Year

Success

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. They’ll be looking to spend their capital on hiring and training. Emphasize your transferable skills. See chaos as a ladder.

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9 Heartwarming Thanksgiving Volunteer Opportunities to Spread Joy and Give Back

Success

Census Bureau shows that formal volunteers gave more than 4 billion hours of service from September 2020 to September 2021. And it won’t be only your community reaping the benefits ; you’ll gain skills and insights from volunteering. You’re not alone. Data from the U.S.

Holidays 235
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Why It Pays To Promote Mental Health In The Workplace

Allwork

The promotion of mental fitness and resilience in the workplace not only reduces stress and burnout but is also beneficial for financial success. . Failure to address workplace stress is currently costing an estimated $190m billion in healthcare costs. In 2020, companies with the highest workforce treatment scores in?

Health 285
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The Art of Strategic Nothingness

Success

Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. Hoge has found that this training can lower cortisol levels. Daily Meditation.

Stress 264
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Quiet Hiring: Admin Professional Trend

Bonnie Low-Krayman

By Bonnie Low-Kramen for Admin Professional Today | November, 2023 The Great Resignation of 2020 led to massive and chaotic hiring in 2021. As burnout, stress, and mental health issues increased to red alert levels due to poor onboarding and inadequate training, Quiet Quitting took hold in 2022. What’s happening now?

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5 Tips for Working Without Direct Supervision

Eat Your Career

Now is the time to hone your “figure it out” skills. It’s currently on sale until the end of April 2020. A word of caution: If possible, avoid adding to their stress. For example, if you know how to use video conference technology, maybe you can train someone else or create cheat sheets for those who aren’t comfortable yet.