Top 15 Small Business Ideas for 2020 You Should Consider

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There’s a long list of small business ideas for 2020. Here you will learn about some of the best small business ideas for 2020. The demand for digital marketing is so high today that it can be one of the cheapest yet most profitable small business ideas for 2020. Yoga originated from India, but it is now an art of wellness followed by health enthusiasts all over the globe. It’s one of the most profitable small business ideas for 2020.

2020 206

Intermittent Fasting: The Fast-er Way To Better Health

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People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. The post Intermittent Fasting: The Fast-er Way To Better Health appeared first on Dumb Little Man.

2020 159

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5 Simple Exercises for Mental Health and Emotional Fitness

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There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Yoga is an excellent way to understand your emotional balance and increase your mental health. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Brain Health

2020 175

How Video Gaming Could Improve Your Cognitive Health And Skills

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It is, however, a lesser-known fact that video games can help to improve cognitive skills and general mental health and for any individual spending an extended period indoors, those can be very vital factors. Long Term Health. The immediate benefits to the individual are obvious but what about potential improvements in long term health? From enhancing cognitive functions and developing all round skills, players may even be warding off health problems in later life.

2020 139

Two Newcomers to the Milk Game: Flax and Pea Milk

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By drinking homemade flax milk, you can get those beneficial nutrients like magnesium, fiber, and healthful fats without the additives. Flax milk is high in omega-3 fatty acids, according to Food and Health. Food Health

2020 196

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

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However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. The post 10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being appeared first on Dumb Little Man. Health Stress PCOS RDALong-term stress can cause poor digestion, a low immune system, and psychological problems.

2020 174

The Hidden Cost of Social Distancing

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But a healthy society requires more than the physical health of its members. Those who are employed as essential workers are facing health risk stressors. The negative health implications of prolonged social isolation could be very dire, and won’t be fully recognized for years to come.

2020 241

7 Apps to Help Protect Your Mental Health at Work

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In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. The consequence of this is the rise in mental health issues, such as depression, mood disorders, and anxiety. 7 Apps & Tools to Help Protect Your Mental Health at Work. The path to achieving sound mental health often begins with having healthy habits.

2020 149

10 Things Not to Say to Someone with Breast (Or Any Other) Cancer

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Communicating Health Negativity RelationshipsWelcome to October. The leaves are showing their vibrant fall colors. Pumpkin spice everything can be found everywhere, and Breast Cancer Awareness Month is underway.

2020 234

6 Tips to Stay Sane During Quarantine

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An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Find useful things to make yourself productive, boost your mental health, and help you stay sane, such as the ones below. Brain Happiness Health

2020 184

How to Keep Motivation High in the Era of Office Shutdowns

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Take care of your health. It’s no news for anyone that mental health and physical health are directly related. Taking care of your health through proper diet and exercise is more important than ever.

2020 203

7 Winter Foot Problems and Tips for Keeping Them At Bay

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Let’s look at common cold-weather foot complaints, as well as some of the most effective tips for relieving aches, boosting skin health and caring for your feet in winter. There are many ways to improve skin health at home, and even get relief from common foot problems. Health Holiday

2020 223

When Reality Threatens To Kill Your Dream, Turn Reality Into Your Dream

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But then today’s global health crisis happened. Margarete Heese, August 2020. “All men dream: but not equally.

2020 239

Ipsos Global Trends 2020

Small Business Labs

The large, global market research firm Ipsos recently released its Global Trends 2020 study.  Conscientious health.   It's based on extensive surveys and interviews across 33 countries and updates similar efforts conducted in 2013 and 2016.    The study covers a lot of ground (the study report is 120 pages long) and identifies 12 key trends that Ipsos believes will dominate the world in the 2020s. 

2020 46

6 College Courses That Can Get You High Salaries

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LinkedIn analysts in the new 2020 Emerging Jobs Report presented the current list of jobs that are considered the most promising. Behavioral Health Technician. Demand for behavioral health technicians grows by 32% per year, and the average annual salary is $33,000.

Salary 179

7 Podcasts that You Need in Your Life

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The podcast is ideal for people suffering from mental health issues, such as OCD. TED Talks Health. As the name suggests, the podcast focuses on health issues. From routine health problems to maintaining perfect health, the podcast provides insights into every issue.

2020 223

Online Mental Health Marketplaces Democratizing Therapy

Small Business Labs

adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

2020 69

Connecting with Customers During a Crisis – Notes for the Tech Industry

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Social distancing, which is beneficial for health safety, has brought many negative impacts for businesses globally. In this scenario, when you have financial burdens and health concerns, frustration rises at its peak.

2020 176

13 Ways to Eat More Greens, Salads Excluded!

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Food Green HealthEveryone can readily agree that eating leafy vegetables is one of the healthiest choices one can make. What this means is that you have to eat a lot of vegetable salads because they are often the most available type of veggies.

2020 155

How Adult Daycare Is Fighting The Loneliness Problem

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This is a uniquely western problem — success is measured in the ability to afford to live alone or as a nuclear family, which is actually worse for our health in the long run. How Health Impacts Loneliness. This can also decrease immunity, leading to still more health problems.

2020 171

Could You Have Imposter Syndrome?

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Using feelings of fear and self-doubt to motivate yourself is draining and costly to your mental health and overall happiness. Positive or negative, other people’s opinions aren’t as important to your own mental health and happiness as yours is.

2020 196

How To Successfully Pay Back Your Online Installment Loan

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Save up for an emergency fund, and improve your financial health with smart money decisions. In these uncertain times, sudden unavoidable expense or financial emergencies are the stuff of nightmares.

2020 192

Is Your Exercise Causing Good or Bad Pain?

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Harvard Health Publishing recommends two days of rehab for each day of inactivity due to injury. There’s no denying the many physical and mental health benefits of exercise. Energy Health DOMS

2020 162

5 Career Tips for Project Managers Post-Pandemic

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As we see the crisis far from getting over, here to stay for the rest of the year 2020 if not beyond, we must look for ways to revive, endure changes, and develop effective survival plans for the future. It is said that difficult times bring out the best in people.

How To Run A Successful Business During a Pandemic

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During this health crisis, employees can feel uncertain, panicked, and worrisome. Whenever a pandemic hits, the business sector is always one of the severely hit economic areas. Businesses will either move to a work-from-home setup, hit pause, or worse, have shut down.

2020 164

5 Ways to Provide Support for Someone With Multiple Sclerosis

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Happiness HealthMultiple sclerosis can occur when you don’t expect it and finding out that you or your loved one has this condition can be really terrifying. Multiple sclerosis is a chronic progressive disorder in which the immune system attacks the nervous system.

2020 181

Real Estate SEO Tips: How to Maximize Your Google Visibility

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Therefore, we would highly recommend you to check out the health and wealth of your web content; after all, they are essential for the implementation of SEO strategies that are considered as the smart move towards the success of your real-estate business.

2020 192

Is Healthcare Management Your Next Career Move?

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Some of us have a passion for health and this is something that we see in many areas of our lives. Do you find yourself constantly researching to find new ways to improve your health? If you are someone who has a passion for health but has a background in management or business, this could be the right role for you. The health industry is one of the most important industries out there so why not get involved? Career Health

2020 168

8 Amazing Benefits of Mindfulness Meditation

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Because of the mind-body connection, mindfulness meditation benefits your body’s health as well as your brain. Brain Featured Focus HealthFew activities have stood the test of 2500 years. Today we still have running, music, writing, swimming and… mindfulness meditation (among scarce others). Such ancient interests that are still practiced today have a good reason for thriving so many centuries later.

2020 217

10 Helpful Tips To Improve Your Microbiome

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As we age, these microbes influence everything from our mood to our weight to our skin health. Exercise is essential for gut health because it helps you burn fat. Exercise ideas for good gut health include: Cardio. Many of us are guilty of looking for a quick fix when it comes to health. Instead of taking a shot in the dark with your gut health, get answers. Food Health OMADYour gut is home to trillions of little bugs known as microbes.

2020 187

9 Productivity Tips Your Work-From-Home Career Needs

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It could result in health issues, fatigue, and mental stress. When you deny your body health needs, it tells on your effectiveness in the long run. Get off your chair, and leave the house, and roam to whatever extent outdoor freedom is allowed with the current health crisis.

2020 203

Catch the Glimpse of the Steps Involved in the Canada Immigration Process

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This is the reason more and more people are applying for Canada Immigration this year, despite the global health crisis. Prior to moving, you need to make sure that you’re in good health and have a good character. Canada, the land of maple leaves is the most favourable destination.

2020 176

Developing a growth mindset

Practically Perfect PA

Developing a growth mindset Developing a Growth Mindset doesn’t have to be complicated, even in the midst of a global health crisis. Let’s be real for a moment… and put things into perspective.

2020 135

How Cultivating A Single Habit Improved My Life

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The year 2020 has been a tough one for all of us, but for me it was the worst of my life. Just over a month ago, I read somewhere that cycling daily reduced panic attacks and improved mental health. Let me share what happened to me: Mental Health. This was expected as I knew from reading several studies the positive effects of exercise on mental health. I started cycling to improve my mental health. Brain Health Productivity

2020 148

Best Personal Development Goals To Add Productivity To Life

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You will find an overall improvement in your health and your general habits. Personal development goals are mainly aimed at making your life better. These goals may help you to improve yourself as a person and will also make you aware of your talents and skills.

2020 189

5 Invaluable Tips To Help You Improve Your Self-Confidence

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You can prepare to break a sports record, an academic record, or a health record. A good number of people go through life having doubts about who they are and what they can achieve. Many fail to believe in themselves, and in the long run, this affects their productivity and achievement.

2020 184

The 7 Chakras – Types & Benefits

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The chakras are supposed to remain open and in alignment since they are the elements corresponding to the major organs in the body, bundles of nerves and those zones of the body that influence the physical and emotional health. Each of the seven chakras include a corresponding color, name, number, a particular zone of spine and focus on health. Your energy centers will get purified, thereby fostering a sound health, well-being and happy life. Energy Health

2020 165

Top Tips to Protect Your Long-Term Eyesight

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The unfortunate fact of the matter is that the majority of individuals take the health of their eyes for granted until a rather serious problem occurs. For instance, your diet will play a crucial role in relation to ocular health. Featured Health Lifehacks Science UVNature has provided us with a single set of eyes.

2020 174

A Guide For Solving Your Muscle Pain

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Health Relaxation MATBack pain is no abnormality, and employment is a primary fueler to the condition. Half of American adults have musculoskeletal conditions, and 64 million adults said their condition impacted their daily lives.

2020 160

5 Tips for Aging Men And Women to Improve Memory and Focus

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This includes memory loss, decreased independence, physical health problems, and serious mental issues like depression and suicidal thoughts. Here we have outlined 5 tips for aging men and women to keep their focus and memory strong and ultimately avoid the physical and mental health issues that often accompany memory loss. See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. After all, there’s nothing more important than mental health.

2020 180

How to Create A Healthy Nutrition Plan for Weight Loss

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Recent health statistics show that over 70% of all adults in the US are either overweight or obese. Cutting all fats out of your diet can hurt your overall health and energy levels. According to health experts, unsaturated fats such as olive oil and safflower oil are good for us as they can help reduce the risk of heart disease. Food HealthOne of the main reasons for the spike in weight problems is unhealthy diet that is high in calories but low in nutrition.

2020 191

Saving Tips for Millennials: How to Create a Personal Financial Plan for the Future

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Find out about your health insurance options, too. For young and healthy individuals, a high-deductible health insurance plan often makes sense — especially if you can open and fund a health savings account with it.

2020 181

Can AI Be the Solution to the Much-Debated Climate Change Issue

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Health of Forests. SilviaTerra, an AI-powered tool developed by Microsoft, uses satellite images to predict the sizes, species, and the health of forests.

2020 167