We Should View These Lessons As A Gift From 2020

Tips From T. Marie

But 2020 has been as far from a normal year as you can get. Instead, I would like to share a few lessons I believe are a gift from 2020. We have also been fed the idea that to put ourselves, be that our comfort, health, or happiness, first is selfish. Well, here we are again.

2020 149

Top 15 Small Business Ideas for 2020 You Should Consider

Dumb Little Man

There’s a long list of small business ideas for 2020. Here you will learn about some of the best small business ideas for 2020. The demand for digital marketing is so high today that it can be one of the cheapest yet most profitable small business ideas for 2020. Yoga originated from India, but it is now an art of wellness followed by health enthusiasts all over the globe. It’s one of the most profitable small business ideas for 2020.

2020 208
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30 Day Challenge Wrapup: Mental Health Boosting

Simple Productivity Blog

The post 30 Day Challenge Wrapup: Mental Health Boosting appeared first on Laura Earnest. Given that I was extremely busy during November, it was good to have a pre-planned chart of challenges to follow. I used the one I found at Good Housekeeping.

2020 130

30 Day Challenge: Mental Health Boosting

Simple Productivity Blog

So this month is all about boosting mental health. The post 30 Day Challenge: Mental Health Boosting appeared first on Laura Earnest. I needed something easy and effective for November, since this is National Novel Writing Month.

2020 130

Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. The post Intermittent Fasting: The Fast-er Way To Better Health appeared first on Dumb Little Man.

2020 168

5 Simple Exercises for Mental Health and Emotional Fitness

Dumb Little Man

There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Yoga is an excellent way to understand your emotional balance and increase your mental health. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Brain Health

2020 177

How Video Gaming Could Improve Your Cognitive Health And Skills

Dumb Little Man

It is, however, a lesser-known fact that video games can help to improve cognitive skills and general mental health and for any individual spending an extended period indoors, those can be very vital factors. Long Term Health. The immediate benefits to the individual are obvious but what about potential improvements in long term health? From enhancing cognitive functions and developing all round skills, players may even be warding off health problems in later life.

2020 145

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. One can find high levels of relapse or non-remittance found in mental health conditions. Brain Health

2020 144

7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. The consequence of this is the rise in mental health issues, such as depression, mood disorders, and anxiety. 7 Apps & Tools to Help Protect Your Mental Health at Work. The path to achieving sound mental health often begins with having healthy habits.

2020 154

The Hidden Cost of Social Distancing

Dumb Little Man

But a healthy society requires more than the physical health of its members. Those who are employed as essential workers are facing health risk stressors. The negative health implications of prolonged social isolation could be very dire, and won’t be fully recognized for years to come.

2020 250

A Short Fitness Recap Of 2020

Brilliantly Better

I started 2020 training to run in a 24 hours race. The post A Short Fitness Recap Of 2020 appeared first on Dragos Roua. Health and Fitness

2021 72

6 Tips to Stay Sane During Quarantine

Dumb Little Man

An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Find useful things to make yourself productive, boost your mental health, and help you stay sane, such as the ones below. Brain Happiness Health

2020 239

Sleepwalking: Causes, Treatments, and Common Myths

Dumb Little Man

Some research suggests that somnambulism in adulthood could cause health issues like Alzheimer’s disease, dementia, and cognitive deterioration. Positive sleep hygiene has multiple benefits on overall health. Health Sleep

2020 208

DNA Testing for a Healthier Diet

Dumb Little Man

And finally, you could get a head start on optimizing your current and future health and weight. It’s not much of a stretch to think that one day, we could input a person’s health data into the system and have the AI analyze it and provide dietary recommendations. Health Technology AI

2020 221

8 Skin Care Tips for the Cold Weather

Dumb Little Man

Health HolidaySeasonal changes, especially when transitioning from warmer to cooler months, can be a cause for skin worries. Decreasing temperatures mean a drop in humidity, taking much-needed moisture away from your skin.

2020 237

Communicating with the Hard of Hearing (HOH) Does Not Have To Be Hard. Read These 7 Tips!

Dumb Little Man

Communicating Health HOHListening is demanding! You might not agree with this statement unless you are part of the 466 million people in the world who are hard of hearing. And the WHO expects this number to rise to 630 million by 2030, and over 900 million in 2050!

2020 222

How To Dispose Face Masks in an Eco-Friendly Way

Dumb Little Man

Since early 2020, the pandemic continues to rage throughout the world. When these fish are harvested and prepared for human consumption, those microplastics that they ingested can pass through our bodies, which could have detrimental effects on our health.

2020 260

Exercise Equipment Review: Best Stuff for Effective Home Training

Dumb Little Man

This helps you to gain the benefits of home health aide training. Cool Tools HealthThe recent world pandemic is a threat to your fitness too. People worldwide are worried that staying leisurely at home will add to the excess calories in the body.

How to Achieve Self-Mastery

Dumb Little Man

It’s great to earn big when you spend a lot of time at work, but make sure you’re not doing it at the cost of spending less time with your loved ones or compromising your health. Life is comparable to chess. There’s a limitless number of viable moves.

2020 230

10 Things Not to Say to Someone with Breast (Or Any Other) Cancer

Dumb Little Man

Communicating Health Negativity RelationshipsWelcome to October. The leaves are showing their vibrant fall colors. Pumpkin spice everything can be found everywhere, and Breast Cancer Awareness Month is underway.

2020 239

A Newbie’s Guide to a Balanced and Nutrition-Packed Diet

Dumb Little Man

Poor diet is more likely to contribute to stunted growth, weak immunity, osteoporosis, and many other health complications in children that may develop later in life. Vitamins and Minerals Are Your Health Pals. Food Health

2020 184

Two Newcomers to the Milk Game: Flax and Pea Milk

Dumb Little Man

By drinking homemade flax milk, you can get those beneficial nutrients like magnesium, fiber, and healthful fats without the additives. Flax milk is high in omega-3 fatty acids, according to Food and Health. Food Health

2020 208

The Benefits of Solitude

Dumb Little Man

The current state of the pandemic has had a negative impact on mental health. We live in a world that is always connected. Our daily lives are filled with work, school, family obligations, house chores, or caring for the elderly.

2020 237

Diets & Modern Human: How Staying at Extremes of the Spectrum Ruins Lives

Dumb Little Man

This obsession leads us to follow a diet or a certain health guru, convinced it would guarantee transformation of some sort. Even though companies had profit and health both in mind, this “shun fat” movement made people paranoid about their health. Health How To

2020 199

Ipsos Global Trends 2020

Small Business Labs

The large, global market research firm Ipsos recently released its Global Trends 2020 study.  Conscientious health.   It's based on extensive surveys and interviews across 33 countries and updates similar efforts conducted in 2013 and 2016.    The study covers a lot of ground (the study report is 120 pages long) and identifies 12 key trends that Ipsos believes will dominate the world in the 2020s. 

2020 47

Three Anxiety-Relief Tools for Those Who’ve Tried Everything

Dumb Little Man

The half-sibling of meditation, hypnosis is one of the most underrated mental health tools that we use today. People can get the same health benefits from meditation as hypnosis, and they often get them faster. Cool Tools Health

2020 186

7 Winter Foot Problems and Tips for Keeping Them At Bay

Dumb Little Man

Let’s look at common cold-weather foot complaints, as well as some of the most effective tips for relieving aches, boosting skin health and caring for your feet in winter. There are many ways to improve skin health at home, and even get relief from common foot problems. Health Holiday

2020 232

How to Set Up Your Digital Productivity Space – Top 10 Tips

Dumb Little Man

Try not to eat in front of your computer since it is not beneficial for your gut health. When you work from home, it is important to set up your workstation properly to have the same convenient space that you would have at the office. But what about the digital space?

2020 254

When Reality Threatens To Kill Your Dream, Turn Reality Into Your Dream

Dumb Little Man

But then today’s global health crisis happened. Margarete Heese, August 2020. “All men dream: but not equally.

2020 243

Online Mental Health Marketplaces Democratizing Therapy

Small Business Labs

adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

2020 69

How To Boost Your Personal and Professional Spirits During the Pandemic Crisis?

Dumb Little Man

Since the new normal is hampering our lives, it does take its toll on our mental and physical health. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson. These are tough times, aren’t they?

2020 192

How to Keep Motivation High in the Era of Office Shutdowns

Dumb Little Man

Take care of your health. It’s no news for anyone that mental health and physical health are directly related. Taking care of your health through proper diet and exercise is more important than ever.

2020 230

7 Podcasts that You Need in Your Life

Dumb Little Man

The podcast is ideal for people suffering from mental health issues, such as OCD. TED Talks Health. As the name suggests, the podcast focuses on health issues. From routine health problems to maintaining perfect health, the podcast provides insights into every issue.

2020 230

How Adult Daycare Is Fighting The Loneliness Problem

Dumb Little Man

This is a uniquely western problem — success is measured in the ability to afford to live alone or as a nuclear family, which is actually worse for our health in the long run. How Health Impacts Loneliness. This can also decrease immunity, leading to still more health problems.

2020 182

Hearing Aids: Expectations vs Reality

Dumb Little Man

According to the article “Deafness and Hearing Loss” by the World Health Organization (WHO), deafness implies profound hearing loss. “A hearing aid is an ultra-miniature electro-acoustical device that is always too large. It must amplify sound a million times but bring in no noise.

2020 192

Is Your Exercise Causing Good or Bad Pain?

Dumb Little Man

Harvard Health Publishing recommends two days of rehab for each day of inactivity due to injury. There’s no denying the many physical and mental health benefits of exercise. Energy Health DOMS

2020 174

6 College Courses That Can Get You High Salaries

Dumb Little Man

LinkedIn analysts in the new 2020 Emerging Jobs Report presented the current list of jobs that are considered the most promising. Behavioral Health Technician. Demand for behavioral health technicians grows by 32% per year, and the average annual salary is $33,000.

Salary 186

5 Career Tips for Project Managers Post-Pandemic

Dumb Little Man

As we see the crisis far from getting over, here to stay for the rest of the year 2020 if not beyond, we must look for ways to revive, endure changes, and develop effective survival plans for the future. It is said that difficult times bring out the best in people.

Top Tips to Protect Your Long-Term Eyesight

Dumb Little Man

The unfortunate fact of the matter is that the majority of individuals take the health of their eyes for granted until a rather serious problem occurs. For instance, your diet will play a crucial role in relation to ocular health. Featured Health Lifehacks Science UVNature has provided us with a single set of eyes.

2020 199

5 Ways to Provide Support for Someone With Multiple Sclerosis

Dumb Little Man

Happiness HealthMultiple sclerosis can occur when you don’t expect it and finding out that you or your loved one has this condition can be really terrifying. Multiple sclerosis is a chronic progressive disorder in which the immune system attacks the nervous system.

2020 188

8 Amazing Benefits of Mindfulness Meditation

Dumb Little Man

Because of the mind-body connection, mindfulness meditation benefits your body’s health as well as your brain. Brain Featured Focus HealthFew activities have stood the test of 2500 years. Today we still have running, music, writing, swimming and… mindfulness meditation (among scarce others). Such ancient interests that are still practiced today have a good reason for thriving so many centuries later.

2020 217

Is Healthcare Management Your Next Career Move?

Dumb Little Man

Some of us have a passion for health and this is something that we see in many areas of our lives. Do you find yourself constantly researching to find new ways to improve your health? If you are someone who has a passion for health but has a background in management or business, this could be the right role for you. The health industry is one of the most important industries out there so why not get involved? Career Health

2020 171

How to Keep Your Struggling Remote Team Motivated

Dumb Little Man

It will be both good for their mental and physical health. There has been a surge in employees working from home ever since the outbreak, and work from home seems to be productive for many companies.

2020 182