How Circadian Rhythm Affects Your Sleep and Health
Dumb Little Man
NOVEMBER 26, 2019
Jet lag is experienced by people traveling across opposite or nearly opposite time zones, like a person flying all the way to Europe from the United States of America. These symptoms can last from 24 hours to a week, depending on how quick a person can adapt and the number of times zones involved. It’s quite similar to jet lag, but it doesn’t involve changes in time zones. This time would depend on the new time zone.