How Social Media Seriously Harms Your Mental Health

Dumb Little Man

It dismantles self-esteem. This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life. According to a study carried conducted in the University of Pennsylvania, a decrease in the time you spend on social media would largely decrease the level of stress, depression, and loneliness that you feel as you go through life. Social media forms a major part in the lives of millions of people all over the world.

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety. This social contact can give you “helper’s high” which significantly reduces anxiety and stress. And with a healthy body and a content mind, one is bound to feel fulfilled and self-confident.

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6 Ways to Deal With an Insecure Partner

Dumb Little Man

With the huge pressures that life can put on relationships — from work-related stress to health issues, becoming parents and even social media — it’s no wonder many of us feel insecure at times. It could be leftover pain from a previous romance, your partner’s sense of self-worth or something you have done or continue to do. If your partner is generally jealous and needy, this could stem from their past experiences and overall level of self-esteem.

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The Effects of Being In A Sexless Marriage On Your Mental Health

Dumb Little Man

Not only does sex feel amazing and lower your stress levels, but it also connects a couple on a romantic and emotional level. Studies show that anything from washing dishes side by side to romantic date night can boost happiness and lower stress. Studies show that stress can negatively affect your libido. Because oxytocin makes you feel calmer and less stressed, a lack of this love hormone can do just the opposite. If so, this can affect your fidelity and self-esteem.

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Social Media: Open This Pandora’s Box At Your Risk

Dumb Little Man

When your kids don’t get likes and comments on their photos and videos, they begin to doubt on their self-worth. The purpose of this survey was to find the impact of social media platforms on health and well-being issues like anxiety, depression, self-identity, and body image. When they fail to match the excellence of celebrities, they feel depressed or harbor low self-esteem. This comparison with others gives birth to stress.

4 Things Employees Need From Any Boss

45 Things

Bosses need to challenge workers, but not at the expense of their self-esteem. Everyone gets stressed, and sometimes that stress erupts in anger or results in depression. What happens when a worker doesn't trust the boss? They consider quitting, finds a new survey. At a time when employers are pulling out all the stops to find talent in a tight job market, this should be of great concern.

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