A Parent’s Guide to Healthy Eating During the Holidays
Dumb Little Man
NOVEMBER 1, 2019
Adults aren’t the only ones who have to worry about growing festively plump during the holidays. You can commit to losing weight after the holidays or, better yet, not gain it in the first place. By committing to healthy holiday eating, your family can avoid the 5 to 10-pound weight gain that most people experience every five years. This outcome is especially problematic because overweight children face cyber-bullying, lowered self-esteem, and chronic health issues.