Remove 2019 Remove Health Remove Stress Remove Travel

Getaway From Stress: 7 Reasons Why You Should Travel

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Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. One of the effective ways of reducing stress is to take a vacation and travel. Not only that it gets us that time off work, traveling greatly brings us excitement, joy, and to top all that, it is good for our mental state and well-being.

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Are You Too Busy to Travel? 7 Reasons to Get Motivated and Start Travelling

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Travelling is an excellent way to experience new cultures and expand your horizons. Avid globetrotter Johnson Nguyen shares these traveling tips and hacks he’s picked up while traveling throughout the globe. If you are waiting for that perfect time to travel, it will likely never come. Today will always be the perfect day to travel. There are ways to make money specifically to travel. Travel Helps Decrease Stress & Anxiety.

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7 Ways to Control Your Business Travel Anxiety

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From flight delays, chaotic train stations, poor hotel rooms, language barriers to deadlines, there’s an endless list of stresses that leads to business trip anxiety. In one survey, 36 percent of employees admitted that “work-related travel makes them more stressed than usual”. While experiencing travel-related anxiety is totally normal, you shouldn’t let it affect your performance. Managing your travel anxiety on a business trip is not that too difficult.

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How Circadian Rhythm Affects Your Sleep and Health

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Jet lag is experienced by people traveling across opposite or nearly opposite time zones, like a person flying all the way to Europe from the United States of America. This commonly results in mental stress and disturbs other aspects of your routine i.e, Plan your traveling schedule with an extra day to adjust your sleep according to the new time zone. Hence, it is best advised to take professional assistance to reduce stress. Brain Health Sleep DSPD ASPD SCN

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5 Reasons Why You Need to Stop Taking Life Seriously

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Basically, it’s a reminder of the same thing you’ve always known, but for some reason decided to stuff far too deep into your travel pack. It’s one with a joy-horizon not obscured by the clouds of stress or grief. See Also: 7 Easy Ways to Remove Negative Energy and Unnecessary Stress. Keep in mind that your travel comrades have been just as duped as you to believe iPhones and designer clothing have any bearing on self-worth. Happiness Negativity Stress

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6 Things to Think About When Booking a Wellness Retreat

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Before you head off, think about the longer-term ways you can ease the stress you’re feeling day-to-day. Make sure the menu is in keeping with the location’s overall approach to health and includes foods rich in proteins, carbs, and vital vitamins so you can recharge your soul and revitalize your body from the inside out. Relaxation Travel

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Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

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Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. Just as exercising helps with stress during the rest of the year, it doesn’t make sense to give up your stress outlet during the holiday season when you are far likelier to become stressed out. Health Holiday

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How Does the US Workforce Spend Their Vacation?

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Even though they’re outside of the US, their proximity to the US shows Americans don’t like traveling too far for their vacations. Air travel came second with 49% and car rental came in at third with 24%. Positive effects on your physical health. A study compared the effects of having an annual vacation on people’s physical health. Increases happiness and reduces stress. The same can be said for mental health.

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Social Media: Open This Pandora’s Box At Your Risk

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And for this purpose, we have divided the content into five major parts: Social, Political, Psychological, Health, and Financial. Health. From insomnia to eyesore, back pain to lack of concentration, and suppression of melatonin release, our fascination for chat apps and social media channels lead us to mental and physical health hazards. Your travel documents. This comparison with others gives birth to stress.

6 Ways to Deal With an Insecure Partner

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With the huge pressures that life can put on relationships — from work-related stress to health issues, becoming parents and even social media — it’s no wonder many of us feel insecure at times. Health issues like erectile dysfunction can also be tough on a partner since this impacts intimacy. They take the lead on travel plans and their friends are central to the couple’s social world.

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Ultimate Guide on Buying A Weighted Blanket

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Plus, weighted blankets can also help lower stress and anxiety. Is it for home use, during travel or for therapy sessions? Health SleepPlanning on buying a weighted blanket? Weighted blankets are now on the spotlight. From popular online stores like Amazon to local supermarkets such as Target, these weighted wonders are selling fast. Various textile companies have launched new types to fit to different needs.

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30 Easy Ways to Save Money You Probably Aren’t Doing Yet

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Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out. Some people say you can use a few items a few days after expiry but I personally value my health more than money. Drinking water is good for your health. Bookmark travel sites for finding inexpensive airfare and hotel.

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Gratitude First: A 30 Day Challenge


In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) As I recovered from each health issue, I realized that it was often my mindset that was holding me back. That may be spending time with your family, traveling, or writing. Note from Mike: Expressing gratitude can really make a difference in your productivity so rather than speak to it myself, I went to the expert, my good friend Karl Staib.

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