How Social Media Seriously Harms Your Mental Health

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However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. It dismantles self-esteem. This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone.

The Surprising Benefits of Giving Back on Your Mental Health

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If you are still not convinced, here are more benefits of giving back to your mental health. And with a healthy body and a content mind, one is bound to feel fulfilled and self-confident. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Giving Back Enhances Self-Esteem. You can, therefore, also volunteer to improve your health and general well-being. Brain Happiness Health

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The Effects of Being In A Sexless Marriage On Your Mental Health

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Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. As your mental health and relationship happiness decline, you may start to feel annoyed with your spouse over small things. Brain Health Marriage Relationships

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Body Image Awareness: How to Talk to Your Kids About Body Image and Health

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Eventually, this can lead to severe problems, like low self-esteem and even eating disorders. Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health. It’s important to emphasize health and body positivity over numbers on the scale.

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How to Overcome Emotional Abuse

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Emotional abuse happens when the other party erodes your sense of self esteem and literally, has a hold over your mind. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you. Just accept that it has happened and that you are now on the road to emotional health. Build self-esteem. Abusers are constantly hacking away at your self-esteem. These 7 Mental Hacks Will Help Boost Your Self-Esteem.

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A Parent’s Guide to Healthy Eating During the Holidays

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This outcome is especially problematic because overweight children face cyber-bullying, lowered self-esteem, and chronic health issues. Children Health HolidayAdults aren’t the only ones who have to worry about growing festively plump during the holidays. People, including kids, typically gain 1 to 2 pounds over Thanksgiving, Christmas, and New Year’s Day. You can commit to losing weight after the holidays or, better yet, not gain it in the first place.

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What Is Relationship Addiction and How to Recognize It

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But there are those who would still choose the unhealthy relationship over being alone, even if it’s detrimental to their happiness and health. People in either one of these categories can have a very limited sense of self and identity. Most of the time, relationship addicts are struggling with self-esteem and intimacy issues. Most of us would say we would prefer to be in a relationship rather than be alone. However, not all relationships are created equal.

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Social Media: Open This Pandora’s Box At Your Risk

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And for this purpose, we have divided the content into five major parts: Social, Political, Psychological, Health, and Financial. When your kids don’t get likes and comments on their photos and videos, they begin to doubt on their self-worth. Health. From insomnia to eyesore, back pain to lack of concentration, and suppression of melatonin release, our fascination for chat apps and social media channels lead us to mental and physical health hazards.