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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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What It Means to ‘Meet Yourself Where You’re At’

Success

I’m just Megan, and I’m here to tell you a story about mental health. This reaction didn’t make sense—as someone with an autoimmune disease, I was used to taking medical surprises in stride. Sometimes the cares you carry—be it work pressures, health issues, relationship struggles—get heavier the longer you carry them.

Health 246
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Introducing the SUCCESS 125

Success

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. She has more than 20 years experience in business, healthcare and education with master’s degrees in Health Services Administration, Education, and Human Organizational Systems.

Mentoring 312