How to Overcome Emotional Abuse

Dumb Little Man

Emotional abuse happens when the other party erodes your sense of self esteem and literally, has a hold over your mind. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you. Build self-esteem. Abusers are constantly hacking away at your self-esteem. When you come out of an abusive relationship, it is essential that you rebuild your sense of self-worth.

2019 216

How Social Media Seriously Harms Your Mental Health

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Social media forms a major part in the lives of millions of people all over the world. It dismantles self-esteem. This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life. It causes our brains to expect and anticipate some forms of pleasure when we post on social media. It has become a platform that connects the whole world and we attribute many other wonderful benefits to it.

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How To Accept Other People’s Differences

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But in the end, it’s just another type of the self-serving bias. Some psychologists define it as any cognitive bias that maintains and boosts our self-esteem. By branding something “good” in ourselves but “bad” in others, we are able to maintain a positive self-image. And there’s a reason why so much of self-help literature is about raising self-esteem. Everyone is different and we tend to accept that.

2019 182

Why Giving Compliments Can Be So Hard

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It reinforces positive self-esteem. It takes a certain amount of self-confidence to be able to give a compliment and accept that the compliment has nothing to do with you. Although this can go along with insecurity as a reason for avoiding compliments, it’s a very specific form and can be a sign of narcissistic behavior. Have you ever wondered why some people can’t seem to give a compliment? Or are you having a hard time giving one whenever you see an opportunity?

2019 210

6 Ways to Deal With an Insecure Partner

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It could be leftover pain from a previous romance, your partner’s sense of self-worth or something you have done or continue to do. If your partner is generally jealous and needy, this could stem from their past experiences and overall level of self-esteem. As the leader in your partnership, you can support your partner to feel more secure by helping them form bonds and achieve things outside of your relationship.

2019 165

The Surprising Benefits of Giving Back on Your Mental Health

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And with a healthy body and a content mind, one is bound to feel fulfilled and self-confident. Giving Back Enhances Self-Esteem. Self-confidence and esteem issues are mostly caused by life experiences such as bullying, humiliation, harassment, trauma, discrimination, and misinformation. Involving yourself in voluntary work as a young person can help you develop a better self-image, confidence, and self-worth.

2019 154

Social Media: Open This Pandora’s Box At Your Risk

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When your kids don’t get likes and comments on their photos and videos, they begin to doubt on their self-worth. When they form such habits, they cannot focus on their daily sleep schedule. The purpose of this survey was to find the impact of social media platforms on health and well-being issues like anxiety, depression, self-identity, and body image. When they fail to match the excellence of celebrities, they feel depressed or harbor low self-esteem.