9 Great Reasons to Drink Water And How to Form the Water Habit

Dumb Little Man

Even if we know why we should drink water, it’s not a habit that we can easily form. Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards): Weight loss. How to form the water habit. Best is to form a routine. It often helps, when forming a new habit, to keep track of it. The post 9 Great Reasons to Drink Water And How to Form the Water Habit appeared first on Dumb Little Man.

2019 210

Picking The Best Form Builder For Your Website: 8 Top Tools

Small Business CEO

When it comes to gathering valuable leads for your company or organization, online forms have become the most common and effective method. … The post Picking The Best Form Builder For Your Website: 8 Top Tools appeared first on SMALL BUSINESS CEO.

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How To Make 2019 Your Year For Fitness

Dumb Little Man

Now, are you planning on turning your health and physique around this 2019? If you want to make a real impact on your fitness level in 2019, though, you need to get more specific. Whether you’re aiming for a trimmer or bulkier form, a change of an inch or two in your waist, thighs or biceps can make a noticeable difference in how you look and feel. If you want to make a real impact on your fitness in 2019, you need to figure out the steps you plan to take.

2019 203

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

In fact, pretty much every different diet, while possibly excluding carbohydrate or fat, recommends some form of protein. You know what to do in theory, don’t you? Avoid processed foods and trans fats. Include more lean protein and load up on the fresh fruits and veggies. Looks easy, right?

2019 243

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

About 1 in 5 adults in the US live with some form of mental illness. Not all people feel enthusiastic when it comes to volunteering. Most of us would question the benefits of giving back before we actually head out the door to volunteer.

2019 205

The Nutrients for Healthy Hair You Should Have In Your Diet

Dumb Little Man

These acids form the proteins that are imperative for hair growth. Gorgeous hair can only grow on a body that is healthy from within. While reducing stress and exercising properly are important for your health, you need to keep in mind that your hair needs nourishment from within.

2019 203

10 Innovative On-Page SEO Tactics to Increase Ranking on Google

Dumb Little Man

Here are the on-page SEO tips checklist for 2019. Include the keyword in the title, meta description, first paragraph of the main article and other places in a natural form. Search engine optimization tactics are often grouped into on-page and off-page.

2019 176

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

They produce unique and useful end results in the form of clothing or accessories. Everybody needs a healthy hobby in their lives. It can be any activity that creates a positive effect on a person’s mental and physical health. Sewing and quilting are two great examples.

2019 197

8 Proven Tips To Study Smart And Remember More

Dumb Little Man

The secret is to form a sentence with the first letter of each word. This time, you don’t have to form another sentence. As a matter of fact, research has shown that people suffering from aphantasia (the inability to form images in the mind) experience difficulties with learning generally. You can start out by forming a study group with your friends. Reading a book is as simple as ABC and everyone can pick up a book to read.

2019 219

Easy Ways To “Stay Hungry” and Always Be Motivated and Inspired

Dumb Little Man

For some of us, it merely comes naturally in the form of curiosity to know more, be more, and do more. “Stay hungry” is a great motto, a great way of living your life.

2019 197

The Future (And History) of Phishing And Email Security

Dumb Little Man

There’s yet another form of phishing to contend with these days. Not that long ago, the only way to communicate with someone across the office was to get up and walk over. Then, it became calling one’s phones with individual extensions being widely used.

2019 196

Do You Need an MBA to be Successful in Business?

Dumb Little Man

When you pursue a degree like an MBA, these two skills will form the base of your learning. Strongest of associations are formed during the two years of your degree. Having a successful business does not have a sure shot recipe. What it does have is a consistent set of ingredients. All you need is to eyeball the quantity based on your requirements. Some must-haves to start a business are: Powerful idea. Market demand or the demand for the idea or product you plan to sell.

2019 211

5 Strategies for Overcoming Self-Doubt

Dumb Little Man

Because they run deep into our psyches, and are often formed in early childhood, limiting beliefs can be hard to identify. We all have moments of self-doubt.

2019 188

The History and Future of Eyewear

Dumb Little Man

Eyewear is the most common form of vision correction, with roughly 64% of the American population having a prescription pair. Unknown to a layperson, the first glasses in recorded history were used and spread by scholarly monks in the 13th century.

2019 191

Eating Mindfully: What It Is and What It Can Do To Your Body

Dumb Little Man

So, look at the picture formed in your mind. Many people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix? In other words, do you tend to forget eating mindfully and binge eat? The payoff is feeling guilty, bloated and groggy. After a while, self-disgust sets in. If you smile to yourself knowing you don’t behave like that, then consider yourself lucky.

2019 205

7 Terrific Books That Can Make You Fall In Love With Math

Dumb Little Man

Logic forms a narrow channel through which intuition flows with vastly augmented force.” So, you are a student who loves reading and writing. You write essays, reviews, and stories. It’s not a problem for you to help peers with their academic papers and you are ready to read tons of books on different topics. Wouldn’t it be great to have reading and creative writing the only subjects in school?

2019 220

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

Social media forms a major part in the lives of millions of people all over the world. It causes our brains to expect and anticipate some forms of pleasure when we post on social media. It has become a platform that connects the whole world and we attribute many other wonderful benefits to it. However, despite all its advantages, social media still has ways of harming our mental health.

How Weight Training Will Affect You In The Long Run

Dumb Little Man

The men and women who lifted were more than happy to give me pointers on moves and form. Many women worry that if they start to lift weights, they will form large muscles. I never had major struggles with my weight, but there was definitely a period of time where I was somewhat out of shape, lazy, unhealthy and unhappy. Not knowing a whole lot about fitness, I just decided to hit the gym and hope for the best. When I started going to the gym, it was all about the cardio.

2019 216

How do you measure your career success?

Practically Perfect PA

Career success comes in many shapes and forms and, let’s face it, is an entirely personal definition. There are so many events, webinars, publications, blogs out there that talk about career success for Assistants. It could be that you define success as having a fantastic salary, amazing job title, or office all to yourself. It […].

2019 171

How to Overcome Emotional Abuse

Dumb Little Man

Form your own support group or join an online community that helps support its members to gain strength. You need time to heal and getting some form of support is always a good idea. Emotional abuse isn’t the easiest thing to deal with. Compared with physical abuse, it leaves pain that lasts for a longer time. It creates a lot of grief and unhappiness that tend to torture the victim every single day.

2019 216

8 Helpful and Effective Strength Exercises For Cyclists

Dumb Little Man

Bend your hips and knees until your thighs can form a 45-degree angle. Steps: Place three water bottles or cones in a triangular form. For cyclists, the primary target of doing strength exercises is to train in the same motion as in cycling together with one’s upper and lower body, while improving overall muscular endurance and core strength. Strength training generates a stronger support system for a cyclist’s prime movers while riding a bike.

2019 189

Fake Productivity vs Real Productivity

Dumb Little Man

But the question is this: Are you really being productive with your time or is your work merely a heightened form of procrastination? Putting in work or “hustling” is the most widespread maxim for success in the world of entrepreneurship. The three levels of productivity: The first level of productivity is outright procrastination. It is zero productivity. It’s neglecting your priorities and responsibilities in lieu of the dopamine rush of a Netflix series or a video game.

2019 215

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

They will just change form. How many times has life slapped you in the face with something unexpected? Well, most of us have experienced that a lot of time. We all have problems and they will never go away. At one point, you may be struggling with health and then money. And the next thing you know, you’re having problems with your relationships. That is both the curse and blessing of life. However, you don’t have to suffer because everything isn’t perfect in your life.

2019 204

Startup SEO: 5 Tips to Get More Organic Traffic

Dumb Little Man

You can generate huge traffic via referrals with guest blogging, which isn’t possible with other forms of SEO tactics. Many startup businesses believe that SEO is both time-consuming and too inefficient to provide traffic fast — but this is simply wrong! Search engine optimization can quickly turn around traffic to your site and provide a huge number of benefits, including free leads and garnering trust and credibility within your niche.

2019 206

How To Accept Other People’s Differences

Dumb Little Man

As psychologist Gordon Allport writes in this book The Nature of Prejudice : “The human mind must think with the aid of categories… Once formed, categories are the basis for normal prejudgment. While I rely on videos and 3D models to explain psychological concepts, some of my colleagues are firm believers in pens and papers and long-form note-taking. Everyone is different and we tend to accept that.

2019 183

16 Simple Ways To Build Confidence From The Inside Out

Dumb Little Man

Negativity in any form can have serious effects on your life. It’s impossible to read another person’s mind, yet many of us still attempt to do it in the form of projection. Imagine how different your life could be with a little more confidence. Would you finally approach that girl you’ve been eyeing? Would you go after that promotion you deserve? Could you get more out of life than you are right now? When it comes to confidence, most of us could use a boost.

2019 202

How To Improve Your Academic Essay Writing Skills

Dumb Little Man

You also want a very good grasp on the common punctuation forms like commas and periods. For many students, the thought of writing essays brings along the unique challenge of making sure that it’s better than the last one (or at least just as good as that last A+ essay). But, writing essays regularly can cause you to fall into a rut and use the same formula over and over. How do you improve your essay writing skills?

2019 187

7 Useful Winter Gardening Tips You Need to Try This Season

Dumb Little Man

Otherwise, the mold will form and eventually kill your roses. Temperatures have started to drop gradually and winter is getting closer by the day. By now, the last crops have been harvested. Everything that’s left to do is to prepare your plants for winter. For that, there are various techniques and winter gardening tips you can do to protect your plants from the cold.

2019 177

Why Giving Compliments Can Be So Hard

Dumb Little Man

Although this can go along with insecurity as a reason for avoiding compliments, it’s a very specific form and can be a sign of narcissistic behavior. Have you ever wondered why some people can’t seem to give a compliment? Or are you having a hard time giving one whenever you see an opportunity? We all know that it’s something that is generally appreciated. We like to hear good things about ourselves when we know it’s sincere. It reinforces positive self-esteem.

2019 210

7 Signs That You’re Living in Denial

Dumb Little Man

We are all living in some form of denial. People everywhere- from the online entrepreneurs in Qatar to the shoe shines in Gary, Indiana- live in denial without even knowing it. I can’t be referring to you, can I? If your gut feeling is saying “No way!”, ”, then you may actually be showing the first sign of living in denial. Denial is something that anyone and everyone is susceptible to. While it won’t kill you, it can certainly dampen your day, job, and life.

2019 207

5 Holistic Fitness Routines For Those Who Hate The Gym

Dumb Little Man

It now denotes a modern form of Hatha yoga, consisting largely of postures called Asanas which are used as physical exercises. If the first reaction when you think of the gym is “Ugghh, not again! Why does staying fit has to be so difficult?”, we feel you. If existence is a pain, gyms are probably the reason. If we had a magic lamp, we would probably wish to never go to the gym and yet stay in our best shapes — all our lives. But how to get fit without a gym routine?

2019 186

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Loss of sleep, anxiety, and inability to take naps — all these are many different forms of the same dark cave. One of the many forms of anxiety, Obsessive Compulsive Disorder, reflects angrier forms for the obsession with things and person. A fast-paced life surely offers you the luxuries you have always dreamed of. On the flip side, however, it’s uglier than you have ever expected.

2019 196

A Safety Guide For Dental Implants

Dumb Little Man

The shape of a face mainly depends on the structure and form of the teeth. Every person wants to look competent and confident. People have various perceptions about the beauty of a face. Earlier, when medical sciences were not so technologically sound, people used to live with the set of teeth from the time they were born. Gradually, various inventions took place in the medical sciences. The advanced treatments now help to change the face of a person according to their desires.

2019 184

8 Ways Gaming Can Make You Happy

Dumb Little Man

Socialization is important for people because we need to form connections with other people. It may not be face to face, but you can form strong connections. For example, families who had a game night formed stronger bonds with each other than families that didn’t make a point to play some type of game together. It can bring families, friends, and total strangers together and give them a foundation to form strong bonds. Everybody knows gaming is a fun hobby.

2019 183

Social Media: Open This Pandora’s Box At Your Risk

Dumb Little Man

When they form such habits, they cannot focus on their daily sleep schedule. It is now universally accepted that social media is an addiction more harmful than cigarettes, alcohol, and hard drug. Unfortunately, this addiction has gripped kids, young blood, and adults in its tentacles. The entire gamut of social networks works as sugar-coated poison. Users feel elated in the beginning.

The 5 Benefits of Puzzles Solving for Adult

Dumb Little Man

The most common of these early forms of puzzles was the maze which was an actual life-size maze. Over time, more puzzles have been developed and expanded to the varied forms of fun puzzles available today. For a long time now, philosophers have questioned and developed physiological and psychological quests that demand determination, patience, and logic to work out.

2019 197

Easing Back Pain: 7 Things You Can Do To Promote Comfort

Dumb Little Man

The heat packs, on the other hand, can relax your muscles, providing an effective form of pain relief. Experiencing back pain can lead to many potential problems. For example, back pain can limit your motion, stopping you from performing certain activities. In addition, living with chronic back pain can take a toll on your mental health, contributing to conditions like depression. Thankfully, there are multiple things you can do to start easing back pain.

2019 182

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Get completely wasted on a regular basis and enjoy the immediate effects of vomiting, memory loss, hangover (which is a form of food poisoning) and brain-shrinkage (that’s what causes the headache). Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. But hey, life’s for living, right? So, if you want to be breathless whenever you walk upstairs or be constantly ill, read on.

2019 201

How Long Does The Post Office Hold A Package?

Dumb Little Man

Now, if the second attempt does not work, then the postal worker leaves PS Form 3849. On this form, the customer can request redelivery by filling out appropriate information and leaving the form in their mailbox the next day. Signing the form effectively authorizes the postal worker to leave the package. The form also provides the customer with the ability to schedule redelivery online or by calling a help center.

2019 178

How To Become Bitter and Resentful in 9 Easy Steps

Dumb Little Man

You’re probably doing it in some shape or form anyway so just keep at it. There are all sorts of benefits to being bitter and resentful. There’s getting rid of the people around you, ruining the things that are going well for you, and causing general self-sabotage. Getting to that state of ruin doesn’t take that much, really. You just need to get the ball rolling and let it grow as it goes downhill.

2019 199

The Magic Lamp in Real Life

Dumb Little Man

My self-image was kind of forming a lens through which I looked at others. Have you ever had someone you don’t want to talk to…talk to you? When it happens, it rarely makes you over ten thousand dollars? Well, that’s what happened to me. An uninvited conversation left me with one realization that is simultaneously a money maker, a happiness amplifier, and a life enlarger. Let me share it with you. I’m sitting at the metro and this man walks in. He starts walking towards me.

2019 200

Why Drinking Soda Is Bad for Your Health

Dumb Little Man

We’ve formed a habit of drinking a can almost every day to beat the heat or just because dinner is incomplete without it. Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Regardless, today’s youth is still obsessed with these sugary beverages. Not only does soda bring along zero nutritional benefits but the drink is filled with chemicals.

2019 202

Is It Possible To Find High Quality CBD?

Dumb Little Man

CBD products come in many different forms. CBD, shorthand for cannabidiol, is one of the fastest growing yet most misunderstood cannabis products. Largely unregulated by the FDA and derived from a substance which has been federally illegal for decades, this compound has medicinal effects often denied by big Pharma. It’s no wonder there are massive amounts of misinformation and blatant lies surrounding CBD. Plus, there’s a near complete lack of scientific research into it.

2019 191