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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

Learning 317
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The Resilient Four-Day Work Week

Allwork

Going for a walk could ignite your next big idea or help relieve stress that leads to burnout. Not only does commuting less have an impact on the environment, a four-day work week has the potential to reduce carbon emissions. According to a recent 2019 study conducted in the UK, which could reduce emissions up to 21% by 2025.

2019 246
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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

They don’t all look the same—some companies that support mental health have the next generation in mind, and some have workplace environment improvement at the heart of their mission statements. The Wait Until 8th movement is all about community,” says founder Brooke Shannon in a 2019 interview with Institute for Family Studies. “We

Health 273
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Leaders: Align Work-Life Promise with Work-Life Reality—Here’s Where to Start

Success

According to 2018 research conducted by Censuswide on behalf of LinkedIn, 70% of candidates would pass on what sounded like a cushy job offer if they had to work in a toxic environment. According to a 2019 survey published by Glassdoor, 66% of U.S. In fact, maladjusted culture has been a key driver of the Great Resignation.

Policies 277
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13 Undeniable Ways to Get Sh*t Done

Success

This depended largely on adjusting my Sunday routine, making habits of all the good advice I’d received over the years from family, teachers and bosses (plus the lessons I’d learned the hard way on my own). The week already feels stressful. It’s a productivity skill that must be learned, polished and practiced. Get organized.

Skills 246
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How Multifamily Design Can Inform The New Office

Allwork

From outdoor work areas to indoor ‘sanctuary’ spaces, there is much that office designers can learn from multifamily buildings, which ultimately improves workers’ comfort and well-being. Since the pandemic, people crave sanctuaries from the stress and hustle of life. Through design, environments are transformed.

Cubicle 246
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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. With a focus on the intersection of mindset, strategy and wellness, her Believe-Own-Learn-Design (B.O.L.D.) She is president emeritus of AIGA and was awarded the AIGA Medal for lifetime achievement in 2019.

2024 264