2019 Email Phones Stress 
Success
MARCH 29, 2022
Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.
Success
OCTOBER 4, 2022
It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant.
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Success
SEPTEMBER 15, 2022
While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. And the answers were fascinating! Charlotte Moore.
Success
MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines.
Success
JULY 29, 2022
A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote. The breakdown of work-life balance.
Success
JANUARY 8, 2023
My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. Another time, the editors emailed with an assignment while I was on a trip to ask Laura if she’d like to get married.
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
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