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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. I can feel the blue light from my phone threatening my sleep most nights.

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City dwellers take advantage of hybrid working to relocate to suburbs, towns and countryside

Workplace Insight

Mirroring the US, the UK is seeing the same migration trends, with mobile phone data revealing that small towns, suburbs and seaside locations have seen footfall rise by 50 percent, while transactions at Pret a Manger stores in suburban areas, particularly in northern regions of England and Scotland, have increased sharply. In the U.S.,

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Tori Dunlap, Founder of Her First 100K is on a Mission to Close the Gender Pay Gap

Success

In a 2018 study of financial capability, results showed that men, on average, responded to 3.3 Consider charging recurring payments such as a phone or utility bill onto your credit card. out of six questions correctly, whereas women only responded to 2.7 Compared to African American participants, who responded to 2.3

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On the job tips for new Admins.

Laughing all the Way to Work

Sometimes e-mail is not the best way to communicate and it needs to be followed up by a phone call or face-to-face short meeting. Building Relationships one Assistant at a Time ► April (2) Keeping focussed in a busy environment When your boss arranges meetings behind your back. ► March (2) Admin Buddies Are you prepared?