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What Can We Learn From Blue Zones?

Dumb Little Man

In between these culturally and regionally different locations, areas of Greece, Costa Rica, and Italy also show pockets of longevity and general good health. Though at times, the accreditations may be vague, we can learn something from their wisdom. Source: Best Health Care Degrees.

2019 235

My Three Words for 2016


2015 – Generosity, Gratitude, Growth. You can learn more about it here. Health. “To To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha. And I’m not just talking physical health.

2016 82

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Neglecting Self Care: The Biggest Mistake I Made (And How You Can Avoid It)

Dumb Little Man

There’s plenty of different ways to do this, but out of all the reading and things I’ve tried, I’ve learned that the best way is systems. in 2015) 3 weeks later. It wakes me up and has some health benefits. Business Health

2017 212

4 Things Tom Brady Can Teach You About Career Management

Dumb Little Man

Job seekers and professionals alike can learn a lot from Brady. Between that and his exercise routines that focus on muscle pliability, he has a very meticulous lifestyle. When you prioritize your health, your sleep is better, you improve your mental health , and you experience more energy and alertness throughout the day — a clear advantage in your career. In fact, gratitude can improve your health.

2017 157