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5 Mindset Shifts That Helped Me Lose 40 Pounds

Dumb Little Man

At the start of my career as a nutritionist I soon realized that losing weight and becoming healthy is not primarily about food, exercise or other lifestyle habits. Goals Health

2015 285

Green Building Principles That Will Make Your Home More Sustainable

Eco-Office Gals

Whether it’s building a house from the ground up, or retrofitting an existing one to optimize its sustainability, there are a few guiding principles that are generally valid and that any budding homeowner should know in their pursuit of a greener lifestyle: Optimize site potential.

2015 222

4 Things Tom Brady Can Teach You About Career Management

Dumb Little Man

Between that and his exercise routines that focus on muscle pliability, he has a very meticulous lifestyle. When you prioritize your health, your sleep is better, you improve your mental health , and you experience more energy and alertness throughout the day — a clear advantage in your career. In fact, gratitude can improve your health. You need to commit to your goals, stick to your values, and always be aware of how your actions impact your career management.

2017 157