Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.
Small Business Labs
AUGUST 19, 2019
The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs. So it makes sense there are also mental health benefits.
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Allwork
NOVEMBER 16, 2023
Studies have unveiled the intricate influence of natural and built environments on our brains, emotional responses, behaviors, and overall health. Exposure to natural elements like plants, natural light, and views of greenery reduces stress, enhances creativity, boosts cognitive functions, and improves overall well-being.
Success
FEBRUARY 5, 2023
If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.
Office Dynamics
SEPTEMBER 22, 2013
Joan talked about how stress affects women badly and often causes depression. Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. Favorite resources were: Ken Robin’s Finding Your Element. Sobering words!
Workplace Insight
JUNE 21, 2023
It’s time we do the same with the employee experience, stressed many of the speakers. For those that don’t get the link, journalists are often the first to bash their awful offices if media headlines like this Guardian one back in 2013 are anything to go by – Open-plan offices were devised by Satan in the deepest caverns of hell ).
Workplace Insight
DECEMBER 15, 2023
This is a phenomenon coined by content creator Gabrielle Judge who espoused the value of a position with low stress, that was largely remote, well remunerated and with little to no interference from management as well as a clear work life balance. One senses Elon Musk might not have a firm grasp of either of these issues.
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