Solopreneur Survey Results: 2013 Was a Good Year, Expectations Are Very High for 2014

The Solopreneur Life

T he year 2013 was a good one for solopreneurs and they have very high expectations for 2014. Those are among the key findings in The Solopreneur Life 2013 End-of-Year Survey. 35 percent of solopreneurs said their quality of life improved in 2013, 49 percent said it stayed the same; 16 percent said it got worse. • 18 percent of survey respondents said their revenue increased by 20 percent or more in 2013; 15 percent reported revenue increases of 10 to 19 percent. •

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How to Get Off Your Butt and Start Running This Spring

Dumb Little Man

Grab your free pdf e-book in the next second by signing up for the free newsletter. Health Goals How To This year, for the first time in my life I decided to run a marathon. It’s a big deal for me. I''ve never tried long distance running in the past, so I am very excited about it. Yet, in this article I won’t be addressing how to prepare for something as exhausting as a marathon. I won’t even talk about the benefits of running.

2013 219

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How To Stop Falling Off The Wagon

Dumb Little Man

It’s most often used in with regards to health and fitness. Grab your free pdf e-book in the next second by signing up for the free newsletter. Health Lifehacks How ToWagons come in all shapes and sizes. Some are sexy. Some are rugged. And some are in the shop for repairs. But for some reason, over and over again, we all tend to fall off of them. Let’s take a look. Then I’d like to propose a novel solution so you’ll never fall of a wagon ever again.

2013 219

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Choose the health not the diabetes club ! Josie Levine is a psychotherapist , health coach , blogger , entrepreneur, traveller, avid gym-rat, senior student of Buddhism and mindfulness meditation, artist/designer, jigsaw puzzler extraordinaire and former carbohydrate lover, now living happily, insulin-free, with Type 2 diabetes. Grab your free pdf e-book in the next second by signing up for the free newsletter. Health SuccessSo what do the 26 million have?

2013 219

How I Lost More Than 150 Pounds

Dumb Little Man

Grab your free pdf e-book in the next second by signing up for the free newsletter. Health SuccessThe picture to the right summarizes what my thoughts were one day, but of course the weight didn't just melt off after that, it took work. What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life. I also had to STOP making excuses.

2013 219

A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

Dumb Little Man

Your thoughts become things’ was the central thesis of “The Secret” and is the main philosophy taught in most mental health disciplines. Committing to our values consistently is essential to our mental health, and there are times when you will have to push yourself through some negative internal states. Grab your free pdf e-book in the next second by signing up for the free newsletter.

2013 220

Lose an Hour and You Will Hunt for it All Day

Dumb Little Man

Being early has an effect on your health. Stress that can lead to sickness and death Poor health Increase in blood pressure: this is one example of health problem that may happen if you don’t wake early and save yourself the trouble of rushing to meet up. Grab your free pdf e-book in the next second by signing up for the free newsletter. "Early to bed, early to rise; use time right or be ready to die," says the clock. Remember the times when you were growing up.

2013 219

Why Motivation is Overrated

Dumb Little Man

In the world of both health and business I have seen people not exercising because they felt they had no motivation and individuals not doing the work required because they didn''t feel like it, resulting in hours of status updating and viral video hilarity. Grab your free pdf e-book in the next second by signing up for the free newsletter. Motivation is a problem. Not due to a lack of, but when people search for it in order to act.

2013 219

One Little Tip to Remain in the Present

Dumb Little Man

Your health – your fitness, your state of mind, your two legs that move, your breath which breathes itself. Grab your free pdf e-book in the next second by signing up for the free newsletter. Yesterday I found myself thinking; ‘I need more money, I need to move out, I need more clothes, I need, I just need, goddamnit!’ The day before, I was absolutely content with what life was giving me. What had changed? What was different about that day of neediness? The variables are endless.

2013 220

The Ultimate Quick Fix: Solve Any Problem In Your Life In Three Steps

Dumb Little Man

I take responsibility for my health by doing plenty of exercise and drinking lots of water, and I balance things out by eating plenty of greens and healthy food too, but I will never be a skinny size 6 – and that is my choice. Grab your free pdf e-book in the next second by signing up for the free newsletter. We all make mistakes, and cause problems and harm: we may not want to, but we do.

2013 220

How to Pick the Right System for Anything

Dumb Little Man

He can now focus on systems geared toward fitness, flexibility and health. Grab your free pdf e-book in the next second by signing up for the free newsletter. In a recent article we talked about why systems may not have worked for you in the past. The short answer: because you weren't doing it right.) But you've read that article and you have it all worked out. So now you need a system to apply it to. But which system will you use?

2013 219

The 5 Minute Trick to Dramatically Improve Quality Time with Your Kids

Dumb Little Man

Our worksheet including things like: Language arts Mathematics Science Social science Physical development and health Fine arts Foreign language Social/emotional development Note that once you have your values and skills outlined, they’ll stay consistent for a long time. Grab your free pdf e-book in the next second by signing up for the free newsletter.

2013 219

The Subtle Art of Starting Over?

Dumb Little Man

And I know this is easier said than done, especially when you’re talking about things like losing your home or restoring your health. Not just my job, but my health, my stress level, the way I went about my day-to-day life. Grab your free pdf e-book in the next second by signing up for the free newsletter. I don’t know about you but I’m a sucker for a good beginning. The opening chapter of a book. A beautiful sunrise. The bride walking down the aisle.

2013 220

The Top 100 Secrets Of High-Achievers

Dumb Little Man

Value physical health. They understand that the fundamental root of all thriving in life lies in their health. Grab your free pdf e-book in the next second by signing up for the free newsletter. How do you feel about success? What exactly separates the successful from the downtrodden, the prolific author from the closet hack, the well-loved executive from the slime ball boss? The high achieving from the mediocre? Quite a lot, actually. One hundred things, to be exact.

2013 220