Top ten ways to stay healthy at your desk
Practically Perfect PA
MARCH 19, 2014
To counteract the closed-in position maintained while talking on the phone, typing at your computer or reviewing documents, tilt your head back slightly while bringing your arms behind your waist to open and stretch the neck, chest and shoulders. Take a few minutes to meditate, read a few jokes, phone a friend (don’t talk about work), listen to a couple of your favorite songs, daydream about your favourite vacation spot.