Top ten ways to stay healthy at your desk

Practically Perfect PA

You’ll boost creativity, increase productivity, reduce stress and soothe your soul. She earned her doctorate in Clinical Psychology in 2001 with a focus on Healthy Behavior Adoption, Motivation and Adherence and she has an opportunity to apply that knowledge every day. Personal philosophy that she enthusiastically lives and shares: “If exercise came in a pill, we’d have the first real anti-aging, stress-relieving, energy-boosting, happiness-inducing medication!”.

2014 163

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

According to a 2001 Gallup Poll, 40% of Americans admit to being afraid to speak in front of an audience; in fact, this fear ranks second only to fear of snakes. From a medical perspective, Livestrong.com suggests massage, yoga, and meditation to calm frayed nerves before heading into a stressful situation. Recently, I attended TEDxSF , a communal, multidisciplinary event which aims to bring thinkers together so that they can share ideas they’re passionate about.

2018 201

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

According to a 2001 Gallup Poll, 40 percent of Americans admit to being afraid to speak in front of an audience; in fact, this fear ranks second only to fear of snakes. From a medical perspective, Livestrong.com suggests massage, yoga, and meditation to calm frayed nerves before heading into a stressful situation. *