Top ten ways to stay healthy at your desk
Practically Perfect PA
MARCH 19, 2014
You’ll boost creativity, increase productivity, reduce stress and soothe your soul. She earned her doctorate in Clinical Psychology in 2001 with a focus on Healthy Behavior Adoption, Motivation and Adherence and she has an opportunity to apply that knowledge every day. Personal philosophy that she enthusiastically lives and shares: “If exercise came in a pill, we’d have the first real anti-aging, stress-relieving, energy-boosting, happiness-inducing medication!”.