Eat Your Career

MARCH 22, 2020

So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well. I’ve listed them below, along with some tips for overcoming them.

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Eat Your Career

FEBRUARY 14, 2023

The modern trend to focus on tips, tricks, and hacks has removed the nuance from the conversation and forced us to blindly adopt a “faster is better” mentality. Discussing these concepts together is a very powerful approach to dealing with overwhelm and learning to get the right work done at the right time with less stress.

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Eat Your Career

FEBRUARY 10, 2020

Here are a few tips to help you do that. People begin feeding off the energy of the group and soon, everyone is feeling more anxious, stressed, and worried about the situation. You can be authentic and even acknowledge your negative feelings like fear, frustration, stress, or confusion. Recognize How Complaining Makes You Look.

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Eat Your Career

FEBRUARY 27, 2011

These are the kinds of changes that cause massive amounts of stress, anxiety and worry. So, if you’re considering a career change, these tips will help you understand what to expect on the long road ahead. Sure, they can be exciting at the same time. But overall, a change of career is nothing to sneeze at.

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Eat Your Career

MAY 29, 2017

And it’s stress: There’s so much to do before I go! You’re unable to manage stress or deal with basic daily frustrations. They simply reach a tipping point. Yes, it takes some work on the front end and there will be stress along the way, but do it. And it’s fear: What kind of mess will I return to? You’re exhausted.

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Eat Your Career

OCTOBER 12, 2010

Please take some time out of your busy day to sit back, relax and learn all about how to manage stress and emotions in the workplace. Stress is coming, whether you like it or not! This session IS NOT full of those generic stress management tips you’ve heard before. Tags: Audio Stress emotions. Ready to get help?

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Eat Your Career

FEBRUARY 13, 2014

So today, in honor of V-day, I’d like to share a few tips to help you fall in love with your job…again. Proactively Manage Stress. Let’s be honest: Stress is a happiness killer. It’s hard to love something that stresses you out. And yet, work by its very nature is stressful. Why do I say “again”?

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Eat Your Career

SEPTEMBER 17, 2012

Check out my most recent segment from Fox 31′s Good Morning Colorado below where I share 4 tips that will make the process of changing careers much easier to manage. Remember, it can be stressful and overwhelming, but it can also be very worthwhile. Yes, it’s possible– even in THIS economy !

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Eat Your Career

NOVEMBER 12, 2012

No matter how hard you try, there will inevitably be a time when stress in your personal life distracts you from matters of work. These tips are purely offered to help—not fix—the situation. Take control of your thoughts and make sure you’re not stewing in negativity and stress and sadness all day. Give Yourself Space and Time.

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Eat Your Career

SEPTEMBER 13, 2012

Even worse, it can create all kinds of stress and fear as you suddenly begin to second-guess yourself at every turn. Here are a few tips that might help make it a little easier. Criticism in the workplace can be especially painful. After all, we all want to do a good job. Admittedly, some people are better at it than others.

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Eat Your Career

APRIL 13, 2011

Stress Manipulates. It’s only been in the last few years that I’ve learned how to appropriately manage my stress. Stress has a way of manipulating your thoughts. Stress can physically change the way you see the world and how you react to it. Stress can physically change the way you see the world and how you react to it.

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Eat Your Career

AUGUST 2, 2015

It creates stress for everyone around you because they feel your craziness radiating like the heat of a thousand suns. But I reached a tipping point. It’s tempting to move too quickly, which ultimately leads to mistakes or low quality work (which costs time in the long run and potentially harms your professional reputation).

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Eat Your Career

AUGUST 2, 2015

It creates stress for everyone around you because they feel your craziness radiating like the heat of a thousand suns. But I reached a tipping point. It’s tempting to move too quickly, which ultimately leads to mistakes or low quality work (which costs time in the long run and potentially harms your professional reputation).

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Stress AT&T Learning UPS 100

Eat Your Career

AUGUST 9, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Manage Your Stress Change of any kind is stressful. A two week notice is a small price to pay.

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Eat Your Career

AUGUST 9, 2017

Share your insider tips for success, help them meet new people, and be a sounding board as they acclimate. I know you’re busy, but hobbies have been proven (repeatedly) to be incredible tools for stress management. You can leverage online learning tools ( like my free webinars , for example), books and other learning resources.

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Eat Your Career

OCTOBER 25, 2012

Here are some simple tips to help you deal. Anxiety, depression and stress can all influence the way you feel about your environment and how you react to others. Maybe they have some annoying habit that gets under your skin. Maybe they don’t follow the same social “rules” you follow. Maybe they’re just different. Look Inward.

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Eat Your Career

FEBRUARY 1, 2011

Recently, while leading a workshop on the topic of stress management , one attendee mentioned that her boss was a perfectionist and this was placing an added strain on her daily work experience. Here are a few helpful tips to keep in mind. But with these tips, you’ll be better prepared for the inevitably difficult road ahead.

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Eat Your Career

AUGUST 13, 2010

First off, if you haven’t seen yet, I’m giving away five copies of my Stress Management Workbook. It includes a ton of good stuff including a 4-step process for interview prep, a tip sheet to help you get in the right frame of mind, and a list of questions to ask in the interview (that always seems to trip people up).

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Eat Your Career

JULY 17, 2013

So today, I thought I’d share some tips for managing the TMI co-worker. I end up stressed and working late. The one who wants everyone to know all the details of what she’s working on at any given moment of the day. Stop encouraging the behavior. Be careful that you’re not the one starting or perpetuating the conversation.

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Eat Your Career

JULY 1, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Have you downloaded my free career management mini-workbook yet? Get "How Nourishing is Your Career?"

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Eat Your Career

JULY 7, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! These are really useful tips you share on this post about breaking a limited belief.

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