Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout
Allwork
APRIL 7, 2024
The post Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout appeared first on Allwork.Space.
Sprint Related Topics 
The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.
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What’s Going On At SoftBank? New Executive Steps Down After Just Five Months
Allwork
JUNE 23, 2022
Claure served as CEO of Sprint from 2014 and 2018, when Combes took over until Sprint merged with T-Mobile. . In the press release announcing his departure, Combes took credit for helping WeWork finally go public via merging with a special purpose acquisition company. . “I
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The Assistant’s Year-end Sprint
Office Dynamics
DECEMBER 8, 2010
There are also 4th quarter “finish line sprints” for assistants to handle: last minute travel itineraries, final year-end planning and execution of financial purchases, turnover of files and projects, and employee transfers to be handled.
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Establish An Effective Hybrid Work Environment In 6 Steps
Allwork
APRIL 10, 2023
It is important to ensure that these goals are specific, measurable, achievable, realistic, and time-bound (SMART). Visibility and communication of these goals is also key; this can be achieved through agile processes such as weekly or biweekly sprints. Each step should be time-bound and have well-defined metrics for success.
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The Assistant’s Year-end Sprint
Office Dynamics
DECEMBER 8, 2010
There are also 4th quarter “finish line sprints” for assistants to handle: last minute travel itineraries, final year-end planning and execution of financial purchases, turnover of files and projects, and employee transfers to be handled.
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9 Tough (and Necessary) Lessons Entrepreneurs Must Learn
Success
SEPTEMBER 6, 2021
I’m a get-it-done-now type of person, so one of the toughest lessons I’ve learned is that it’s a marathon, not a sprint. —Olivia Landau, founder and CEO of The Clear Cut. Be patient. In order to achieve something great or develop an innovative product, it takes time and patience. It cannot be done overnight.
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How to Find Calm During Times of Chaos
Success
AUGUST 4, 2021
Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. What am I trying to achieve in a year? In five years? Gerald Wluka, CEO of Compilerworks. Focus on the present.
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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital
Success
MARCH 29, 2024
Cultivating community and inclusivity Author and psychology professor Angela Duckworth says, “Grit is living life like a marathon, not a sprint.” The narrative of entrepreneurship often glorifies the solitary fighter, yet my conviction lies in the opposite: True grit stems from the embrace of a supportive community.
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10 Products to Improve Your Business Travel Experience
Success
JUNE 15, 2023
An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. It also has an adjustable and removable strap that allows for a shoulder or cross-body messenger carry. Price: $495 3.
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From Olympic Bobsledder to Financial Adviser—Carlo Valdes Knows a Thing or Two About Second Careers
Success
MARCH 25, 2022
A typical day includes sprint workouts down the track, three hours in the weight room and more stretching than a yoga instructor. At Lake Placid, home to one of only two ice houses for bobsledding in North America along with Calgary, the intense training regimen is five days a week from 7 a.m. Thursdays and Sundays off.
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My Life Changed When I Decided to Play to Win
Success
OCTOBER 6, 2021
I was determined to stick with running—having my thoughts to myself while on the road is still my favorite way to sort through complex problems —so I ran drills with the basketball team until I bored of the repetition of ladder sprints. Nothing gives quite the same thrill as being outside and feeling the distance pass under your soles.
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How Parents Feel About Remote and Hybrid Work Being Here to Stay
Success
APRIL 5, 2023
Most of the family-friendly benefits that employers offer occur during the first sprint of parenting—pregnancy and postpartum—and then drop off; but our study showed that it’s the marathon of parenting—beyond parental leave—when parents need support most.” Parents still need child care to work remotely.
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The Geeky Diaries: I’m Done With People, I’m Going Back To Coding
Brilliantly Better
JUNE 19, 2020
We used Agile and worked in sprints, which meant we had to see the whole team at least once a week (some meetings were for deciding the points allocated to each task, while others to discuss requirements). In one of the places I worked, as a programmer, we used to have a lot of meetings.
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Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital
Success
MARCH 29, 2024
Cultivating community and inclusivity Author and psychology professor Angela Duckworth says, “Grit is living life like a marathon, not a sprint.” The narrative of entrepreneurship often glorifies the solitary fighter, yet my conviction lies in the opposite: True grit stems from the embrace of a supportive community.
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How to Reduce Financial Risk in Home Business Ventures
Tips From T. Marie
AUGUST 3, 2023
Now, you might be tempted to sprint full-speed ahead, expanding your offerings and taking on more than you can handle. Keep your entrepreneurial spirit high, and you’ll find a way! Start Small and Scale Gradually Picture this: you’ve started your home business, and things are going swimmingly. But hold your horses!
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The Power of Hope: How I Qualified for the Paralympic Games
Success
JULY 21, 2021
It was nearly dark when I sprinted the 100 meter all-out. I let all my emotions seep out into my sprints. I felt like my dreams might be taken away. I didn’t know what to do. I had all these emotions and aggression building. I stopped to talk to God. Then I ran more. Screw this , I thought.
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What Is ‘Bare Minimum Monday’ and Will It Work for You?
Success
MARCH 19, 2023
You do release the pressure to be productive on Monday, and instead focus on planning the week, taking care of as many admin tasks as you can to set your mind free for the mid-week sprint.”
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom
Success
OCTOBER 16, 2022
You can do this by thinking about your 15-year career in three five-year sprints to include aggressive debt elimination, investing above and beyond standard rules of thumb and developing skills that allow you to maximize income both inside and outside of work.
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On Your Mark Get Set — Recharge
Success
FEBRUARY 5, 2023
Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. In his book The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance , Schwartz and co-authors Jean Gomes and Catherine McCarthy, Ph.D.,
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What I Learned from Keeping a Gratitude Journal
Success
NOVEMBER 20, 2022
All things being equal, I’d whisk us all to the Caribbean tomorrow if we could, but since I’m here, sprinting from indoor haven to indoor haven, I should make the best of it, focusing on the good in the cold, the way it blankets both me and all my friends and family. I even like scarves. Lord, that was hard.
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The Speed of Right
Productivityist
MAY 13, 2019
Life is a marathon, not a sprint. If you’ve ever sat on a river bank, you know that you can see a lot further and a lot deeper when the river is still than when the rapids are flowing fiercely. Yet so many of us treat it that way by focusing on getting things done with speed in mind rather than effectiveness in mind.
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How To Be As Productive As Possible When You’re Sick
Productivityist
MARCH 26, 2018
If your schedule does not allow this, you can always try doing a Weekly Sprint when you return to work; you could schedule meetings or admin work for a specific one-hour (or another fixed amount of time) slot each day. You may even be able to simply reschedule tasks you missed on Monday to next Monday.
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How to become a Type-A maniacal entrepreneur
The Shrink for Entrepreneurs
MARCH 30, 2016
Think of life (and especially work) as a series of sprints. They’ll commit to a three month maniacal sprint on a new product idea, grinding it out and burning the midnight oil. Then, the type-A entrepreneur will emerge from this sprint with something of real value. Here’s how to do it: . They’ll neglect their health and family.
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How to become a Type-A maniacal entrepreneur
The Shrink for Entrepreneurs
MARCH 30, 2016
Think of life (and especially work) as a series of sprints. They’ll commit to a three month maniacal sprint on a new product idea, grinding it out and burning the midnight oil. Then, the type-A entrepreneur will emerge from this sprint with something of real value. Here’s how to do it: . They’ll neglect their health and family.
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Glenn Sanford Built a Billion-Dollar Business on a Foundation of Simply Never Giving Up
Success
FEBRUARY 15, 2022
And so in business, creating a regular cadence—quarterly, weekly—that people can trust helps set up for the next sprint. . We’ll make the commitments at the beginning of the quarter to work on things, but toward the end of the quarter, there’s a tendency to get complacent. MP: Adaptability is crucial in business.
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When (And How) The “Time Theming” Mindset Doesn’t Work
Productivityist
NOVEMBER 20, 2017
So here’s a good rule of thumb when it comes to using your calendar with the Time Theming mindset – and TimeCrafting as a whole: Have your Time Themes in your calendar (Daily, Monthly, Horizontal, and Weekly Sprints). Check your calendar for future specific appointments.
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5 Things to Do When You Loathe Your New Job
On The Job
JUNE 28, 2012
If that happens, then you need to think about what you’re going to do about your new dilemma before sprinting for the door, screaming “I quit!” There’s always another possibility: Your old employer doesn’t want you back. and throwing your identification badge at the receptionist. Here are some considerations: Give it time.
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Concurrent Sessions – Thursday
Office Dynamics
SEPTEMBER 30, 2013
Savings Strategies: Consider your finances as a marathon, not a sprint. Put yourself at the top of your priority list. There will always be “other” priorities if you let it. Margin = Options = Power. Pay yourself for NOW. Make a list of short-term goals. Prioritize your short-term goals. Budget now. Find the margin.
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Google Wallet Shows the Future of Mobile Payments
Small Business Labs
SEPTEMBER 27, 2011
Currently Google Wallet, which requires a special NFC chip, is only supported by 1 phone (Sprint's Nexus S) and 1 credit card (Citibank MasterCard). . But Google Wallet shows us the future of mobile payments - and that future is just a couple of years away. So if you don't have both, you're out of luck.
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How to Work Less and Live More: 3 Tips for Building a 4-Day Workweek
Success
AUGUST 31, 2021
Here are a few strategies to help: Discover your sprint style. A sprint is when you devote all your attention to completing one task or project in a short amount of time. You might have tried to cut down your work hours before, and felt too overwhelmed when it came time to sprint. one day every week)?
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New job, new culture, new language
Laughing all the Way to Work
DECEMBER 17, 2015
He cautioned that I was running a marathon, not a sprint and I should give myself time to learn and not be too hard on myself if I didn't know everything right away. Many organizations provide orientation sessions for new hires, which is helpful, but doesn't usually cover the little things. That has been good advice.
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My Three Words for 2018 (and a Single Resolution)
Productivityist
FEBRUARY 5, 2018
I’m going to be more resolute with my Weekly Sprints, seeing that they override the Monthly Theme and allowing me to focus intensely on the subject of the sprint over the 7 days of the week. I’m going to be more resolute with my Monthly Themes, ensuring that I give them my overarching focus during those 28-day to 31-day spans of time.
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The Productivityist Podcast 58: Building Better Teams with Jared Brown
Productivityist
SEPTEMBER 24, 2015
Best Advice I Ever Got: Run Like It’s a Sprint But Pace Yourself for a Marathon | Inc.com. The Productivityist Podcast 53 | Making Teamwork Work with Sebastian Klein of Blinkist. Jing by TechSmith. Asian Efficiency. ChrisDucker.com. The Right Way to Fire Someone | Entrepreneur. Eventual Millionaire | Jaime Masters. The Hubstaff Blog.
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11 Ways to Attract Abundance in Your Life
Success
NOVEMBER 28, 2021
Now that you can see it everywhere, you are sprinting. Your only limitations are your consciousness, which is quickly expanding. Whatever you want quickly becomes yours because you see what most people don’t. Never be satisfied. Even after you achieve a goal, you’re not content. For you, it’s not even about the goal.
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67 The Daily CT Scan: The Best Way To Start Your Day
Productivityist
OCTOBER 5, 2017
Weekly Sprints. The first thing you should look at daily is your calendar. It offers you a look at the hard edges of your day, which include things like: Appointments. Daily Themes. Monthly Themes. Horizontal Themes. The first item (appointments) is pretty well understood.
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4 Simple Steps for Creating Your Strategic Marketing Action Plan (MAP)
Office Organization Success
SEPTEMBER 17, 2015
As my financial adviser reminded me just last week, you’re running a marathon not a sprint, and the same is true for your business also. Dates – and finally it’s important to include all dates in your Marketing Action Plan so that nothing gets missed out.
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Triggers: How to Start Moving
Productivityist
AUGUST 14, 2015
It’s important to remember that guns use triggers to fire bullets, but they also use them to start races — from sprints to marathons. If you know you’ve ignored them before, listen to some of the ones with the smaller risks involved and work your way up. Triggers can make you stop going or just go forward.
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Are you stuck in a rut?
Practically Perfect PA
MAY 28, 2013
Don’t start sprinting. It is always good to look back and what you have achieved and why you are where you are. It didn’t happen by chance so by embracing what you have done and passing on your knowledge may help you move forward too.
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Do This When Procrastination Strikes
Executive Assistant Breakthrough
NOVEMBER 15, 2019
I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. For example, in college I would have a paper due for a Shakespeare class – and find myself only starting to read the entire play at 7 pm the night before. The paper would commence somewhere around 2 am.
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4 Simple Steps for Creating Your Strategic Marketing Action Plan (MAP)
Office Organization Success
MARCH 22, 2010
As my financial adviser reminded me just last week, you’re running a marathon not a sprint, and the same is true for your business also. Dates – and finally it’s important to include all dates in your Marketing Action Plan so that nothing gets missed out.
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The 3 Ingredients Of A Minimalist Productivity Workflow
Productivityist
FEBRUARY 26, 2018
Weekly Sprints allow you to focus your tasks on a project or goal over the course of a week rather than a month. Daily Themes allow you to align your tasks to a specific day (or set of days). Horizontal Themes align specific times of day across multiple days–either consecutively or interspersed.
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68 Hacking Corporate: How to Create the Work Environment You Want
Productivityist
JUNE 23, 2016
Corporate hacking is a marathon, not a sprint. As a corporate hacker, it’s your job to educate those around you of the value you’re able to create when you have the freedom to come and go as you please. But to get to this point, you have to start with the needs of your employer. Prove Yourself. Prove yourself by listening to your colleagues.
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New Year’s Resolutions, Pacing Oneself, and Staying Curious
Musings of a High-Level Executive Assistant
JANUARY 21, 2013
So this year, I am trying to slow down the pace to marathon, not sprinting. And then in the end, I needed and had the freedom to unwind and do nothing except play for 4 months for the sake of my sanity. It took that long for me to catch my breath. How are your resolutions coming along? You can just write “Thx!”
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