Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout
Allwork
APRIL 7, 2024
Regular yoga and stretching can enhance flexibility, which is beneficial for those who spend long hours at a desk, and can also serve as a practical tool for stress management. Exercise is shown to reduce symptoms of depression and anxiety, as well as helping to manage stress—common issues in today’s fast-paced work environments.
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