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Some work distractions can actually reduce stress levels

Workplace Insight

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. The post Some work distractions can actually reduce stress levels appeared first on Workplace Insight.

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Time and The Mind: Shifting Your Time Management Mindset (Webinar)

Eat Your Career

Join us for this month’s free webinar on the topic of Time and The Mind: Shifting Your Time Management Mindset. Sign up for the Eat Your Career Newsletter to receive registration information: [link]. While tips and tricks are great, the most important factor in time management is mindset. Date : Wednesday, June 17, 2020.

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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress .

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10 Tips to Help Manage ADHD at the Office

All Things Admin

Trouble managing time and tasks. Anxiety and stress. ADHD can be tough for anyone to handle, but for an administrative professional, where things like attention to detail, time management, and organization are literally in the job description, it can mean disaster. . HOW TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE.

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How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

This is a guest post contributed by Eleanor Whitney, editor of All Hands , a publication about life at work from Managed by Q. I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.

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Want To Delegate Better? Try a Total Responsibility Transfer

Success

Emily Oster, economist, Brown University professor and author of popular newsletter ParentData, recently published a newsletter on total responsibility transfer , or TRT. Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. She has a fix for that.

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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

I was recently in the process of creating a newsletter article when I went down a rabbit hole. European organizations may be more likely to offer flexible work arrangements and support balance measures, such as workload management and advice and support on maintaining life-centered work. Let’s look at what I found.

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