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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Marathon Training Also Trained My Stress Tolerance—Here’s How

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The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. As clinical psychologist Dr. Anderson says that even our perception of stress is subjective. “In One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.”

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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Are You Stressed or Are You Experiencing Burnout? with Paula Davis

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Paula Davis, author and founder of the Stress & Resilience Institute , joins On Your Terms host Erin King to share the differences between stress and burnout, how to identify when you’re heading toward burnout and how to manage it instead of falling victim. The post Are You Stressed or Are You Experiencing Burnout?

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Say goodbye to all those little stresses that build up day after day and instead, give yourself the freedom to unwind in an eco-friendly working environment. Comfortable Environment.

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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

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