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11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. If you can’t avoid a stressful situation, try to alter it.

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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. How can you do that?

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Level Up To Reduce Stress — How to Convince Your Boss Video Games Belong At Work

Allwork

Many offices even have recreational options like ping pong tables to build comradery and help workers relive stress or shift their minds into a more creative space for brainstorming. Video games can serve the same purpose as a great way to relieve stress and boost creativity.

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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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How to Rest and Recharge

Success

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

Allwork

The post Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict appeared first on Allwork.Space.

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How to Ask Your Boss to Pay for Continuing Education

Success

Although the mutual benefits of professional development are widely recognized, how to ask your boss to pay for continuing education can be tricky. How to ask your boss to pay for continuing education Shannon Gill Dayhoff, executive coach and founder of GVG, a leadership advisory practice, says to start by doing your homework.

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