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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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How to Separate Your Work from Your Identity

Success

But American culture is especially obsessed with the relationship between our jobs and our sense of self-worth. Often, studies show that work experiences influence one’s self-esteem and vice-versa. Enter the importance of disassociating “success” at your job from your own personal sense of self-confidence and self-esteem.

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How to Master the Necessary Skill of Professional Detachment?

Eat Your Career

See if any look familiar: You’re unable to separate yourself from work to be present outside of it. Your work impacts your personal health. Your self-esteem and self-worth are entirely tied to your successes and failures at work. Here are some signs that you might care too much about work.

Skills 147
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Aim to spend more time in the present appreciating the abundance of good things already in your life. So how much is enough? A pretty solid number is $75,000 a year.

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How to Master the Necessary Skill of Professional Detachment

Eat Your Career

See if any look familiar: You’re unable to separate yourself from work to be present outside of it. . Your work impacts your personal health. Your self-esteem and self-worth are entirely tied to your successes and failures at work. Here are some signs that you might care too much about work.

Skills 130
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

They can be present and at their desk, appearing to work on a particular task, but inside they’re foggy and unfocused. This reason for procrastinating has to do with mental health and is particularly apparent in both perfectionists and those with a lack of self-esteem in their work. Procrastinating Due to Anxiety.