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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. I had five months to train and plenty of time to build a strong foundation. going for that scheduled long training run on the weekend, especially when you don’t feel like it)—you can successfully achieve your goals.”

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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Creating an Environment for Success with Dr. Adeel Khan

Success

After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an even greater drive to work toward his goals. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada-approved clinical trials with mesenchymal stromal cells.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 299
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. What are the key components of your life as it relates to health, wealth, success and happiness?” “I Or maybe, in your case, “health” doesn’t even apply as much to physical health.

Health 279
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2 in 5 Employees Say A Raise Is The Answer To Preventing Burnout

Allwork

When humans are under unrelenting pressure, everyday stresses can morph into a debilitating state called burnout, and avoiding burnout is vital to stay on top of your mental and physical health. . Two in 5 Americans said a raise would improve their mental health, and one-quarter said it would improve their physical health. .

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