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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

Despite abundant scientific evidence highlighting the detrimental impact of loneliness on health, research on loneliness in the workplace remains scant. Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. It is not a lifestyle choice or personal preference (unlike solitude).

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 286
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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Beatty took stock of his lifestyle and made hard choices. Dunn continues that debt can invade every aspect of life: work, home, personal relationships, even your hopes for the future.

Stress 240
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” billion in 2022 to [$]71.42

Health 245
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Attitude Self-Assessment Test

Ian's Messy Desk

Healthy self-esteem is an important factor in achieving your potential. Successful people are able to take measured risks and avoid wallowing in self-pity. This short quiz will help you assess your self-esteem. Add up the total points and check scoring after the jump: 38 – 45 High self-esteem.