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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

Learning resilience on the Camino de Santiago My mindset changed this summer when I walked the Camino de Santiago, a 500-mile pilgrimage route from Saint-Jean-Pied-de-Port, France, to Santiago de Compostela, Spain, with only a backpack. The mental image fascinated me; I had never thought to train myself for a higher stress tolerance.

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Why Stress Can be Good for You

On The Job

Got stress? But is stress such a bad thing? They decided that they were tired of the stress of their jobs, and wanted something different. Still, according to research by Alia Crum, an assistant professor at Stanford University, stress doesn't have to always be debilitating. Stress, she explains, is complex.

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

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Pawsitivity at Work: Perks & Pitfalls Of Creating Pet-Friendly Coworking Spaces

Allwork

This presents a golden opportunity for coworking operators to stand out and attract a unique customer base — individuals who wish to share their workspace with their furry companions. Research indicates that the mere presence of animals is linked to stress reduction and positively influences mental health.

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Embrace the Power of Positivity With These Top Gratitude Meditations

Success

It helps us develop mindfulness while reducing stress and improving our sleep patterns. Likewise, practicing gratitude provides health benefits while building resilience. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. What are the benefits? With nearly 1.5

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