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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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Potential health issues caused by a non-ergonomic office setup Ergonomic setups maximize efficiency and comfort while protecting your body from experiencing certain health issues. Health problems include strains and carpal tunnel syndrome. “At Perhaps you go to a local coffee shop and sit in one of the booths.

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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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How To Support The Mental Health Of Remote Workers

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Although this arrangement aims to alleviate some of the obstacles that come with traveling to the workplace, business leaders must keep in mind the importance of supporting the mental health of remote workers. . This isn’t just a nicety for employees — the mental health of employees is critical to business longevity. .

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A Guide For Workspace Mental Health Communication

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Stigma around discussing mental health has been falling as awareness of the number of people with mental health conditions rises. . The role of mental health awareness in workspaces is often poorly defined and etiquette can often breakdown into the famous “Golden Rule,” which isn’t a good fit in this context. .

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Volunteering Can Combat Loneliness and Boost Your Mental Health—Just Consider These 5 Things Before You Start

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How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says.

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World Mental Health Day: It’s Time to Break Down the Stigma of Mental Health

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On World Mental Health Day , the WHO’s new report focuses on breaking down the stigma and discrimination attached to mental health conditions. . “We We must normalize talking about mental health and its multitude of conditions because stigma is the chain onto which all mental health conditions link.” – Dévora Kestel, WHO.

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