Office Dynamics

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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim. Most cities throughout the U.S.

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Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

Stress 100
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Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

Stress 100
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SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

Goals 100
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Getting the Most Out of Your Next Performance Evaluation

Office Dynamics

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

Goals 202
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SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

Goals 100
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Avoid Burnout by Creating Your Own Utopia

Office Dynamics

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Other days are spent marking off tasks from a long to-do list and developing more efficient ways to accomplish goals and meet deadlines. In Utopia, burnout would be a term no one ever used or heard of.