Eat Your Career

AUGUST 17, 2020

My goal is to simply increase your awareness, so you can take some important steps now to make life easier in the future—no matter what happens. But if you start now, it will be a much less stressful and overwhelming process if/when something happens. The following is a list of things that suggest your job might be in danger.

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Resume Legal 2020 Stress 264

Eat Your Career

MAY 12, 2011

In 1967, two psychiatrists named Thomas Holmes and Richard Rahe performed a rigorous study to better understand the correlation between stress and illness. Ultimately, they created the Homes and Rahe Stress Scale, a comprehensive list that ranks the 43 most stressful life events. ( What goal are you trying to achieve?

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Management Stress Goals Google 100

Eat Your Career

JANUARY 17, 2018

The goal shouldn’t be to find a job that doesn’t ever feel like work. The goal should be to find work that is rewarding, challenging and pleasant for the majority of the time. For others, it’s a slow downward spiral into stress and anxiety. That’s why you get the paycheck. That way, you can shrug off those bad days.

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Goals Email Stress AT&T 124

Eat Your Career

AUGUST 19, 2010

Whether you realize it or not, stress is a habit. The habit of stress is slowly sucking away your money, your productivity, your energy and your health. The habit of stress is slowly sucking away your money, your productivity, your energy and your health. Stress Costs Money. Stress Kills Productivity.

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Expenses Stress Medical Health 100

Eat Your Career

JULY 28, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! My clients were about 99 percent female and my job was to help them meet their weight loss goals.

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Stress Goals Health 2010 100

Eat Your Career

JUNE 5, 2017

The goal shouldn’t be to find a job that doesn’t ever feel like work. The goal should be to find work that is rewarding, challenging and relatively pleasant for the majority of the time. For others, it’s a slow downward spiral into stress and anxiety. That’s why you get the paycheck. That way, you can shrug off those bad days.

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Goals Email Stress UPS 100

Eat Your Career

OCTOBER 2, 2012

We’re ten months in and I bet you’ve made some progress on those goals you set back in January. It’s easy to set monstrous goals in January as you look out at the long year ahead of you. Stressful, financially draining and anxiety-ridden? What have I accomplished so far? Go on, celebrate ! You deserve it.

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Eat Your Career

AUGUST 9, 2017

This would allow you to earn bonuses or commissions based on agreed-upon goals. Evaluate long-term career goals, discuss them with management and develop a concrete plan for achieving them. I know you’re busy, but hobbies have been proven (repeatedly) to be incredible tools for stress management. Transfer to a new location.

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Environment Telecommuting Skills Networking 241

Eat Your Career

AUGUST 26, 2010

You’ve earned longer hours at the office, higher levels of stress, and no additional vacation time. Most of us get so entrenched in the idea of “upward movement” that we jump at the opportunity of promotion, regardless of the true impact and how (or if) it will support our larger career goals. Congratulations! It’s not a requirement.

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Promotion Salary Goals Skills 100

Eat Your Career

JULY 1, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Don’t lose motivation for your goals just because you can’t see the finish line. Don’t choose the easy path.

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2010 Resume Stress Goals 100

Eat Your Career

MAY 7, 2012

It can be stressful, yes. You’ll start re-evaluating your skills, your values, your career goals and your life dreams in a way that, perhaps, you wouldn’t have done in the safety of employment. That being said, it’s critical that you take a proactive approach to managing your stress. Keep this in mind as you move forward.

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Networking Resume Stress Gifts 100

Eat Your Career

SEPTEMBER 17, 2012

Unfortunately, those who have let this happen often don’t even see it until their personal relationships have been damaged beyond repair or until the stress overwhelms them to the point of burnout. I try not to do it on a regular basis but I definitely want to support my team and our goals. c) All the time. This is not an easy task.

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PDF Goals Facebook Stress 100

Eat Your Career

FEBRUARY 27, 2011

These are the kinds of changes that cause massive amounts of stress, anxiety and worry. Enjoy the slow journey toward your goal. Today’s career experts agree that most people experience a change of career 3 to 7 times throughout their working life. This means a complete transformation—new job, new industry, new employer.

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Google Facebook Stress Goals 100

Eat Your Career

NOVEMBER 1, 2010

The process is so slow and stressful ; they end up accepting the first decent offer that comes along without ever really considering if they’re making the right move at the right time. (If you need help figuring out what your needs actually are, be sure to download my free mini-workbook “ How Nourishing is YOUR Career?

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Lifestyle Google Facebook Stress 100

Eat Your Career

JULY 26, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! It’s stressful to look for a job and, even once you’re in, you still have that rough period of learning the ropes.

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2010 Stress Email AT&T 100

Eat Your Career

JULY 1, 2013

Doing this one thing will exponentially increase your chances of career success and meeting your professional goals. Add It To Your Performance Goals or Professional Development Plan (PDP). I have too much stress right now. Every goal you reach should lead to a new one. I don’t have the time right now. It’s a journey.

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Training Resume Skills Learning 100

Eat Your Career

FEBRUARY 1, 2011

Recently, while leading a workshop on the topic of stress management , one attendee mentioned that her boss was a perfectionist and this was placing an added strain on her daily work experience. Tell the person exactly what you’re seeing and how it’s impacting the goals of the team.

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PowerPoint Google Facebook Stress 100

Eat Your Career

JANUARY 3, 2011

It’s the small stuff—the hidden, extra step that few people see and even fewer actually take—that separates the average person just “getting by” from the person who really believes in the goal and is dedicated to doing everything it takes in order to achieve it. Success is all about the small stuff. But a little sweat is necessary.

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Goals Google Facebook Email 100

Eat Your Career

JUNE 6, 2011

They can help you set and achieve career goals , make smart business decisions, overcome workplace challenges , learn new skills or simply offer an outside perspective when you’re facing frustrations at work. This doesn’t have to be stressful like a contract negotiation. The benefits are truly endless. What’s In It For Them?

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Mentoring Negotiating Retirement Learning 100

Eat Your Career

OCTOBER 23, 2013

I’ve created specific project goals for the next 6 months as well as the next year to help keep this focused. Anything that’s not a part of those goals gets put at the very back of this notebook for safekeeping and future reference. I didn’t do it until I was feeling overwhelmed and stressed out.

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Management Basecamp Calendars Phones 100

Eat Your Career

JUNE 5, 2018

Clutter isn’t only visually overwhelming; it can also contribute to increased stress. Plants in the office deliver many benefits , including filtering toxins from the air, boosting productivity, and lowering stress. If your desk and common areas are messy and cluttered, other elements like design and decor won’t make an impact.

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Stress Environment Budget Collaborate 154

Eat Your Career

JULY 29, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! You may discover that your future goals don’t align with your present-day actions.

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Management 2010 Goals AT&T 100

Eat Your Career

DECEMBER 9, 2016

The holidays, end-of-year wrap-up, and new year preparations all compound to create a perfect storm of stress and anxiety. Right now, everyone is looking ahead and setting goals for the new year. This time of year, many professionals are overwhelmed with work and life obligations. Try these strategies for starters. New Year, New Job?

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2016 2017 Holidays Stress 100

Eat Your Career

SEPTEMBER 16, 2010

I make emotional decisions , I let stress get the best of me , and I fail to properly manage my time. The more I teach others how to create nourishing careers, the more I learn about my own career needs and goals. I love talking to people about their career goals. And let me tell you: It’s not always an easy conversation.

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AT&T Goals Learning Google 100