Clutter Coach

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How to Make New Year's Resolutions

Clutter Coach

Here are some tips on how to make some resolutions that you can actually keep. If you’ve decided to get organized, for example, which appears on lots of top ten most popular resolutions lists, you’ll need to break that goal down into many subgoals with tasks for each. Adding a date to a goal is a good practice anyway.

Lifestyle 100
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How to Make New Year's Resolutions

Clutter Coach

Here are some tips on how to make some resolutions that you can actually keep. If you’ve decided to get organized, for example, which appears on lots of top ten most popular resolutions lists, you’ll need to break that goal down into many subgoals with tasks for each. Adding a date to a goal is a good practice anyway.

Lifestyle 100
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Podcast 098: Working on your own

Clutter Coach

Once you have a vision, you can use it to set some goals. I believe in SMART goals, which are specific, measureable, attainable, relevant and time based. There is tons of information about SMART goals online, so I won’t go into this further. This goes back to the specific and measureable aspects of your goal.

Goals 100
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Podcast 095: Prioritizing

Clutter Coach

To me, the most important factor in choosing priorities for how to spend your time each day is how well they reflect your life goals. Many people never write down their goals, for a variety of reasons. They just need to reflect how you want to live your life. Goals and therefore priorities change over time.

Goals 100
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Podcast 120: Rewarding yourself

Clutter Coach

And then it starts focusing on the other goal it wants to achieve, which is the reward. When study subjects who’ve made progress on a goal are asked how much progress they’ve made, they’re much more likely to reward themselves in a way that actually negates some of that progress.

Goals 100
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Podcast 012: Stick to the list

Clutter Coach

Here are some highlights: A list keeps you focused and goal-oriented. How to reverse your shopping strategy. In this episode, I’ll talk about why you should never go shopping without a list. You are not immune to impulse buying. Subscribe: iTunes â‹… Stitcher â‹… Soundcloud â‹… YouTube.

Twitter 100
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Podcast 086: Design thinking

Clutter Coach

He leads a program called Design Your Year that uses many creative ways to define and achieve your goals, one of which is not calling them goals. I just talked about that in podcast 84, about how scary and intimidating goals can be. But what I want to talk about is how to empathize with yourself.

Goals 100