Do you find it hard to stay focused and perform at your peak? If you answered yes to any of these questions, you may need to build self-discipline. Self-discipline is the ability to do what you think you should be doing rather than doing something based on how you feel. This ultimately leads to more satisfaction. MORE >>

Often, our time can get swallowed up in the busy-ness of day-to-day living: emails, commuting, meetings, chores, TV. You’ve probably got some aspects of your life that really matter to you, but that never seem to get the time they deserve. You need to make actual plans. Ring-fence Certain Days/Times This is similar to #3. MORE >>

It’s easy to get excited by a great idea or an audacious goal – it’s a lot harder to put in the work that gets you from A to Z. Here’s how to take those ideas and make them real: Choose ONE Idea However many ideas you’ve got, try to pick just one thing to focus on first. MORE >>

How much of what's communicated do you internalize? Recently, I was talking to someone who was not very present in the conversation. For example, there was a point when I talking about A, but she kept replying to me as if I was saying B. To be honest, I do this myself, especially if it's just a short or casual conversation. MORE >>

How are you faring in them right now? If you're like most people, chances are you've long abandoned those goals. Some of you may not even recall what goals you have set. Which is unfortunate, because goal setting works; it has never failed anyone. years, I've made significant progress on those goals. What are they? MORE >>