How to Use Meditation to Reduce Anxiety
Success
AUGUST 16, 2022
Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Just be certain that any form of alarm is gentle and soft. Is that it? Did I just meditate?
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