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How to Practice Gratitude in Your Daily Life

Success

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.

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7 Daily Habits to Build Your Resilience

Success

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. Even an urban environment offers the richness of sky, sun, grass and trees. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you.

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How to Grow Your Circle of Influence

Success

It makes you want to come and be around this environment and see this place and feel the inside, because most of the time, places that have a nice interior, they mirror it on the outside with a great exterior. Are you stressful to be around? Are you not stressful to be around ? The door looks beautiful, the paint’s great.

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8 Tips To Help You Deal With Conflict Better

Office Dynamics

L = low self-esteem. C = creates hostile work environment. Maintain the other person’s self-esteem. Our ability to trust people is hindered, and we pull away rather than build relationships. C = closed-minded. O = opinionated. N = negative attitude. F = frequent frustrations. I = ignorance. T = temperamental.

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

Group participation and inclusion promotes a sense of belonging and social connection, creating a supportive environment that encourages healthy behaviours and motivates individuals to achieve their personal, professional and health goals.” This sense of belonging reduces feelings of isolation and strengthens your overall mental wellbeing.

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What Does an “Ideal” Work Week Look Like for an EA?

Worxbee

Ideal” means different things to different people, but for the sake of this post, we’re defining it as your most productive, least-stressful work week. When applied to work days, this theory suggests that employees will be most productive if their basic needs are met in the work environment. Is there any such thing?

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Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it them? Interruptions). Is it them? By Alita Bluford. Are you a list maker?

Stress 100