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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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7 Daily Habits to Build Your Resilience

Success

Even an urban environment offers the richness of sky, sun, grass and trees. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. Embrace new challenges to build self-esteem. Or, perhaps, you can take a walk around the neighborhood for lunch or after work.

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How to Grow Your Circle of Influence

Success

It makes you want to come and be around this environment and see this place and feel the inside, because most of the time, places that have a nice interior, they mirror it on the outside with a great exterior. It’s got manicured grass, the bushes are shaped like elephants… I don’t know. The door looks beautiful, the paint’s great.

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Books, smiles and house plants make the best impression on Zoom calls. But maybe not that particular book

Workplace Insight

In the recent paper published in the Journal PLOS ONE , Associate Professor Paddy Ross and colleagues from Department of Psychology, investigated what really matters when it comes to making the best and worst first impressions in a virtual meeting environment.

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8 Tips To Help You Deal With Conflict Better

Office Dynamics

L = low self-esteem. C = creates hostile work environment. Maintain the other person’s self-esteem. Our ability to trust people is hindered, and we pull away rather than build relationships. C = closed-minded. O = opinionated. N = negative attitude. F = frequent frustrations. I = ignorance. T = temperamental.

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

We saw their self-esteem and self-confidence go up in that short amount of time.” Crew members fulfill these needs from nonPareil Institute’s accommodating environment while gaining job and project management skills, working with others, meeting deadlines, earning a check and strengthening their resume and portfolio.

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Make sure you choose the right colour scheme if you want your office to be a productive environment

Eco-Office Gals

There is actually a good reason why post-it notes are often printed in yellow, as it is a colour which is supposed to be good for memory as well as boosting levels of concentration and even helping with self-esteem. Vibrant colours like red and orange are known to have a stimulating effect. Eco-Office Products'