The 1 Thing That Could Lead to a Healthier, Happier 2019
On The Job
DECEMBER 31, 2018
I distinctly remember one vacation where I sat alone on a beach, with only some birds for company. I watched the waves go in and out, and I did nothing more than just feel my breathing. I probably sat there for an hour or more -- it felt like one of the most peaceful places on earth and I was completely relaxed. I now recognize I was practicing mindfulness, although I had no idea at the time.
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