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Workplace Stress Is Crushing Young Employees

Allwork

Gen-Z appears to be the most stressed cohort of workers; a recent BBC report revealed that a staggering 91% of 18-24-year-olds are stressed (compared to 84% of employees overall). According to the BBC report , researchers have found that the stress endured by this generation is due to a conflation of several unfortunate events.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month TheraBox Cost: $34.99/month Silk and Sonder Cost: $15.75/month for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 billion, representing a £1.9

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Learn How To Make Your Professional Work Support Your Personal Wellness

Allwork

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations.

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Embrace the Power of Positivity With These Top Gratitude Meditations

Success

It helps us develop mindfulness while reducing stress and improving our sleep patterns. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. Length: 5 minutes, 56 seconds Voice: Female Where to find: YouTube Cost: Free 2. What are the benefits? With nearly 1.5

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

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Why Company Retreats are Worth Every Penny

Allwork

While the upfront costs of organizing a retreat may seem daunting, the long-term benefits — increased creativity, enhanced team dynamics, improved morale, and higher retention rates — often far outweigh the initial investment. Learning Opportunities: Retreats often include training sessions or professional development opportunities.

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