article thumbnail

Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 190
article thumbnail

3 Tips To Make Your Fitness Lifestyle Compatible With Work

Allwork

Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .

Lifestyle 246
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 265
article thumbnail

Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Discovering the power of vulnerability As a successful athlete, confidence came easy to Howes—until the wrist injury. The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success.

Lifestyle 213
article thumbnail

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Sometimes, it is the smallest changes that can end up having the biggest difference, but how can going green help you become happier, more confident and more successful? Increased Confidence. If you are happy with yourself and comfortable with your life, it is then much easier to begin feeling more confident, too.

Lifestyle 150
article thumbnail

Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 286
article thumbnail

Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. Employee financial stress is at an all-time high, according to HR Morning.

Finance 290