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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. And the powerful questions she learned to ask, as well as the tools she developed because of them, would provide a framework for the advocacy and education she would do outside her music.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits.

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Your March Action Plan: 10 Easy Ways to Build Your Confidence

Success

This month, it’s all about building self-confidence. How to build self-confidence Find the courage to be confident in any situation. Talk it out to build self-confidence. Prepare for any off-the-wall questions and build your confidence in the process. Read: What I Learned From 30 Days of Positive Thinking 3.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

Success

Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Of course, it’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful. This is a learning experience! Did a deal fall through?

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Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health

Eat Your Career

With this fresh perspective, you’ll be ready to start the new year with confidence and clarity. In this session, you will learn…. How to take stock of what’s working and what’s not and make appropriate changes based on what you learn. Why this process is essential for effective long-term career management and fulfillment.

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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

Success

We’re really in this health and wellness space, and potentially even in the mental health space.”. All that time you’ve put into making plans has built a foundation, and at some point you have to stand on it to learn where the strengths and weaknesses are. When Maegan launched Skin Pharm, she wasn’t exactly at zero.