article thumbnail

11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. If you can’t avoid a stressful situation, try to alter it.

Stress 340
article thumbnail

Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Work-Life Balance Revolution? Sanders Introduces 32-Hour Week Legislation

Allwork

without any reduction in pay. As the chairman of the Senate Health, Education, Labor, and Pensions (HELP) Committee , Sanders asserts that this change is essential to ensure that U.S. It is time to reduce the stress level in our country and allow Americans to enjoy a better quality of life.

article thumbnail

How to Stand Up for Yourself

Success

The woman stepped back, said, “Well, I guess now we have a director,” meaning that Fanning had finally shown she had the assertiveness necessary for the job, and walked out. She had discovered the power of asserting herself and, in doing so, freed herself from being bullied, backstabbed or stepped on. It’s not an easy rut to escape.

article thumbnail

10 Powerful Ways to Stand Up for Yourself in Any Situation

Success

Every day we make dozens of little choices that either benefit us by asserting our ideas or diminish us because we hesitate in making our views or desires known. If you are struggling with being assertive, start taking small steps to stand up for yourself. It takes time to grow comfortable with being assertive. Be deliberate.

article thumbnail

Assertive versus Aggressive

Office Dynamics

Be Assertive, Not Aggressive. What is the difference between assertive behavior and aggressive behavior? Assertiveness has to do with having an “attitude of confidence.” Assertiveness is caring about yourself and what you need as well as caring about others and their needs. Benefits of Being Assertive.

article thumbnail

WeWork’s Learning To Share, Reports $1.5 Billion In Rent Savings

Allwork

WeWork boasts that its latest deals are a departure from its traditionally accepted long-term lease commitments, stressing the company’s move towards a more flexible and economically sustainable model. Atlanta, and Portland, Ore. in Portland, Ore.

Learning 241