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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 278
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3 Things I Learned About Myself in 2021

LEADERASSISTANT.COM

The amazing and challenging year of 2021 is almost over. As I reflect on all that’s happened this year, I find it helpful to consider a more personal version of the question, “What have I learned this year?” But that’s just me, and 2021 has reinforced that about me. #3 How about you?

2021 88
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4 Priorities To Consider When Designing Workplaces For Gen Z

Allwork

Businesses can learn from and grow with their dynamic young talent by fostering an inclusive, impact-led culture that enables flexibility and career development. With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z.

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Why This is the Perfect Time to Say Goodbye to Your Boss

Tips From T. Marie

There’s no better time to pivot and find or create a job that fits your lifestyle than now. Mental health is more important than hanging on to a soul sucking job. Many didn’t realize that learning online was an acceptable way of learning and that you didn’t need to be in the same room to have a business meeting.

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The Ubiquitous Anywhere Worker — A Passing Fad Or The Future Of Work?

Allwork

In 2021, over 15 million Americans described themselves as digital nomads. In addition to being cross-generational, the Anywhere Worker is also identified by the nature of their remote-work lifestyle. Learning some basic phrases in the host language (before you set off) is also advisable.

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Tax Planning for Freelancers: 5 Strategic Moves To Make Now To Avoid Tax Pain Next Year

Allwork

If you work as a freelancer or engage in work similar to the 16% of Americans who earned money from an online gig platform in 2021 , then there are multiple avenues to explore when bracing for next tax season. This lifestyle choice can also have tax advantages.

Legal 261
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. Building a community around belonging.

2014 264