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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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3 Things I Learned About Myself in 2021

LEADERASSISTANT.COM

The amazing and challenging year of 2021 is almost over. As I reflect on all that’s happened this year, I find it helpful to consider a more personal version of the question, “What have I learned this year?” But that’s just me, and 2021 has reinforced that about me. #3 How about you?

2021 88
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Top 10 Most Innovative Companies to Watch in 2024

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Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Most Innovative Company in Health & Wellness 4. Seed Health Inc. According to WWD , the company raised $40 million in Series A funding in 2021.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. Chasing a Breakthrough.

Learning 295
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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

Nearly two million workers in Great Britain reported suffering from work-related ill health in 2022/23, according the latest annual statistical report from the UK’s Health and Safety Executive. million working days were lost in 2022/23 due to self-reported work-related ill health or injury. The statistics reveal that 1.8

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Why This is the Perfect Time to Say Goodbye to Your Boss

Tips From T. Marie

Mental health is more important than hanging on to a soul sucking job. Many didn’t realize that learning online was an acceptable way of learning and that you didn’t need to be in the same room to have a business meeting. They learned that they could in fact self-motivate and get thing done all by themselves.

2021 249
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Why I Negotiated for a 4-Day Workweek Instead of a Raise

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And while my employer would incur a cost in a modest reduction in my work output, it wasn’t an added financial cost, and they could retain a key member of the team who was on the verge of a catastrophic meltdown. In 2021, a viral article about “languishing” gave name to this collective ennui and lack of motivation.