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This Is How You Can Get Better at Reading People

Success

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant.

2019 246
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Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. Earlier this year, the American Psychological Association found that nearly 60% of employees reported negative impacts of work-related stress. Why is this important?

Health 287
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10 Bad Habits You Really Need to Break

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Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.

Gossip 347
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The 1 Thing That Could Lead to a Healthier, Happier 2019

On The Job

I went back to a stressful job in a stressful city with too much anxiety in my life. So, instead of turning on the TV or talking to Alexa or checking his phone, he became more aware of his inner self and what he was feeling emotionally. I now recognize I was practicing mindfulness, although I had no idea at the time.

2019 120
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20 Simple and Real Ideas to Add to Your Self-Care Routine

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While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. This article was published in February 2019 and has been updated. Matt Linder and Amanda ReCupido. Charlotte Moore.

2019 299
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. Don’t follow my lead, though.

Learning 317
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4 Smart Money Moves to Plan for Financial Security

Success

A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.