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Location, Location, Location: Why Your Next Coworking Space Should Be In A Residential Neighborhood

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Going hybrid One of the key driving forces behind the shift in workspace location preferences was the pandemic and the resulting desire to create a hybrid working lifestyle that cuts the commute. In 2019, a one-way commute to work took the typical U.S. worker 28 minutes, on average. 40% of U.S.

Lifestyle 310
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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. It’s real.

Health 246
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2019). . Working from Home Significantly Reduces Stress . DeFelice, M., 2020). .

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Do These 11 Things to Get the Best Sleep Ever

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Smokers are more likely to experience lower sleep quality and an increased number of sleep disturbances, according to a 2019 BMC Public Health study. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Quit smoking and drink less for the best sleep. It’s not where you watch TV, work or eat.

Health 312
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There’s a Reason Your Free Time Is So Draining

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According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Active leisure activities can feel stressful, not relaxing. Participation can depend on other internal factors as well.

2021 290
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Why Your New Year’s Resolutions Are Absolutely Failing

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And it’s from that place that he would eventually feel more secure, less stressed and, believe it or not, more focused and energized on not only giving to his family, but developing his business with creativity, precision and ingenuity, which would ultimately lead to him making his business more profitable. Allow me to explain.

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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. This article was published in October 2019 and has been updated.

Stress 299